LC
Low carb
  • 8 Ingredients
  • 1 1/3 cups chickpea flour*
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  • 1/2 teaspoon (generous) salt
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  • 2 cups water, divided
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  • 1 teaspoon minced fresh rosemary
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  • Nonstick vegetable oil spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 3/4 cup chopped onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 small sprig fresh rosemary (ab...
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  • 4 tomatoes (about 1 lb.), roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion
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  • 1 cup sliced carrots
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  • 2 x cloves garlic
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  • 2 cup cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans chickpeas (15 oz)
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  • 3 tbsp olive oil
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  • 2 x garlic cloves, peeled and co...
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  • 2 sprigs fresh rosemary, (3-inch...
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  • 2 cans diced tomatoes , one 28-o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 carrots, chopped or 1 cup stor...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 slices bacon, chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • A few ribs celery and leafy tops...
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  • 1 clove garlic, minced or grated...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 6 cups drained and rinsed canned...
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  • 3 cups canned low-sodium chicken...
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  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 carrot, peeled and chopped
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  • 3-4 ribs celery from the heart,...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound dried chickpeas
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  • 2 cloves garlic, halved
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  • Salt
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  • 1/4 cup olive oil
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  • 1 large onion, minced
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked ditalini (very...
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  • 1 tablespoon olive oil
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  • 1 1/4 cups chopped onion (1 large)
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  • 1/2 cup finely chopped carrot (a...
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 1/2 tsp. dried rosemary
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  • 1 16-oz. can no-salt plum tomato...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium cloves garlic, crushed
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  • 2 cups thinly sliced yellow onion
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  • 1 tablespoon finely minced rosemary
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  • 1 (28-ounce can) diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups dried garbanzo beans , ri...
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  • 1 whole garlic clove
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  • 2 tomatoes , chopped
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  • salt & freshly ground black pepper
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  • 2-3 onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • Mango-Black Bean-Kale Salad:
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  • 4 C cooked black beans, or two 1...
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  • 2 mangoes, peeled, halved, pitte...
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  • 1 bunch green onions (green and...
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  • 1/2 C finely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion finely chopped
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  • 1 small red bell pepper, finely...
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  • A few ribs celery and leafy tops...
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  • 2 tablespoons rosemary, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon dried rosemary , cr...
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  • fresh ground black pepper
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 garlic cloves , minced
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  • 2 (5 ounce) bags baby spinach le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 3/4 cup finely chopped flat leaf...
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  • 2 garlic cloves , very finely ch...
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  • 1 1/2 teaspoons finely chopped p...
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  • fresh ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 (15 ounce) can chickpeas , dra...
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  • 3/4 cup celery , small dice
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  • 1/2 teaspoon celery seed
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  • 1 large yellow onion , small dice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup peeled thinly sliced carro...
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  • 1/2 teaspoon celery seed
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  • 1/3 cup brown rice miso
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup diced celery
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  • 1 (14-ounce) can diced tomatoes
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  • 1 sprig oregano
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  • 2 heads Lacinata kale, stems rem...
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  • 1/2 cup cannellini beans soaked...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 (15 1/2 ounce) cans chickpeas...
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  • 1 cup of small tubular pasta
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  • 4 medium carrots , peeled, halve...
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  • fresh ground black pepper
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  • 1/2 teaspoon dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup canned chick-peas , draine...
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  • 1 head iceberg lettuce , chopped
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  • SALAD
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  • 1 cup salami, chopped
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  • 1 cup cherry tomatoes , halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mini penne with lines or d...
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  • 2 stems fresh rosemary
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  • Kosher salt and freshly ground b...
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  • 1 medium onion, chopped
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  • A handful fresh parsley leaves,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all