HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 medium carrot, finely chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 onions, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 2 cups cooked chickpeas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 garlic cloves
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 4 fresh sage leaves
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/3 cup white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x yellow onion
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 2 x cloves garlic
    -
    +
  • 2 cup cremini mushrooms
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon dried crushed red pepper
    -
    +
  • 1 teaspoon whole white peppercorns
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound pancetta, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 carrots, chopped or 1 cup stor...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas (15 oz)
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 x garlic cloves, peeled and co...
    -
    +
  • 2 sprigs fresh rosemary, (3-inch...
    -
    +
  • 2 cans diced tomatoes , one 28-o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 6 carrots
    -
    +
  • 8 radishes
    -
    +
  • a 1-pound piece ham
    -
    +
  • 1 head romaine
    -
    +
  • 1 small head radicchio
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small bulb fennel , chopped in...
    -
    +
  • 2 large red peppers
    -
    +
  • 2 garlic cloves , crushed and fi...
    -
    +
  • 2 x 410g cans chickpea , drained...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cherry
    -
    +
  • 1 head garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion
    -
    +
  • ½ cup garbanzo beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
    -
    +
  • 1 slender 3-inch cinnamon stick
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 quarts lower-salt chicken broth
    -
    +
  • 1/2 tsp. dried rosemary
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • About 1 hour, 30 minutes
    -
    +
  • 8
  • 1/4 cup olive oil
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons pure olive oil
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 2 carrots, halved
    -
    +
  • 1 celery rib, halved crosswise,...
    -
    +
  • 1 pound dried chickpeas, soaked...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 lbs red potatoes, cut to...
    -
    +
  • 1 cup chickpeas, either dried an...
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • 1/2 bunch fresh rosemary, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Olive Oil
    -
    +
  • 2 units carrots
    -
    +
  • 1 stalk Celery
    -
    +
  • 1 unit Onion
    -
    +
  • 1 unit Turnip
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons McCormick® Gourm...
    -
    +
  • 1/2 teaspoon McCormick® Gourmet...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cans (16 ounces each) chickpea...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
    -
    +
  • 5 large carrots (approximately 1...
    -
    +
  • 2 cups dried chickpeas
    -
    +
  • 7 1/2 cups chicken or vegetable...
    -
    +
  • 1 T dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 potato , chopped quite small
    -
    +
  • ½ tsp sugar
    -
    +
  • 410.0g can chickpeas , drained a...
    -
    +
  • 3.0 tbsp chopped fresh parsley
    -
    +
  • FOR THE TOASTS
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 cup dried white beans
    -
    +
  • 1 cup dried chickpeas
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 x onion, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 red onion, peeled and minced
    -
    +
  • 3 garlic cloves, peeled and minced
    -
    +
  • 2 celery stalks, strings removed...
    -
    +
  • 2 teaspoons finely chopped rosem...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15-ounce can of chickpeas
    -
    +
  • 1.5 tablespoons of olive oil
    -
    +
  • 2 garlic cloves, chopped roughly
    -
    +
  • needles removed from 2 springs o...
    -
    +
  • 1 28 ounce can of diced tomatoes...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-ounce can of chickpeas
    -
    +
  • 1.5 tablespoons of olive oil
    -
    +
  • 2 garlic cloves, chopped roughly
    -
    +
  • needles removed from 2 springs o...
    -
    +
  • 1 28 ounce can of diced tomatoes...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free