LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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  • 1 rib celery cut in half
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 15-oz can cannellini beans, ri...
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  • 1 15-oz can kidney beans, rinsed...
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  • 1 15-oz can garbanzo beans, rins...
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  • 2 celery stalks, chopped fine
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  • 1/2 red onion, chopped fine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 15-ounce can chickpeas, draine...
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  • 1 15-ounce can kidney beans, dra...
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  • 2 celery stalks, finely chopped
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  • 1/2 red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 12 cherry tomatoes , halved
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  • 1 lemon , juiced
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  • 400 g tin of chickpeas , drained...
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  • 2 chicken breasts , sliced horiz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 small bulb fennel , chopped in...
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  • 2 large red peppers
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  • 2 garlic cloves , crushed and fi...
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  • 2 x 410g cans chickpea , drained...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 carrots
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  • 8 radishes
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  • a 1-pound piece ham
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  • 1 head romaine
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  • 1 small head radicchio
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons pure olive oil
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  • 1 yellow onion, quartered
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  • 2 carrots, halved
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  • 1 celery rib, halved crosswise,...
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  • 1 pound dried chickpeas, soaked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • about 2 lbs red potatoes, cut to...
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  • 1 cup chickpeas, either dried an...
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  • 2 celery stalks, finely chopped
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  • 1/3 cup finely chopped red onion
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  • 1/2 bunch fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 red onion, peeled and minced
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  • 3 garlic cloves, peeled and minced
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  • 2 celery stalks, strings removed...
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  • 2 teaspoons finely chopped rosem...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 2 teaspoons McCormick® rosemary...
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  • 1 teaspoon McCormick® Thyme Leaves
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas
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  • 2 garlic cloves
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  • 1/2 medium onion
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  • 1 tablespoon fresh rosemary leaves
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  • 1/4 cup chopped fresh flat-leafe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 ml veg stock
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  • 2 tbsp olive oil, plus extra to...
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  • 50 g small pasta
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  • 1 red onion, chopped
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  • 200 g tin chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • A few ribs celery and leafy tops...
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  • 1 clove garlic, minced or grated...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried chickpeas, about 6 o...
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  • 5 tablespoons red wine vinegar
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  • 4 garlic cloves, minced
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  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground pepper t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion finely chopped
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  • 1 small red bell pepper, finely...
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    +
  • A few ribs celery and leafy tops...
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    +
  • 2 tablespoons rosemary, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 3/4 cup finely chopped flat leaf...
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  • 2 garlic cloves , very finely ch...
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  • 1 1/2 teaspoons finely chopped p...
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  • fresh ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup canned chick-peas , draine...
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  • 1 head iceberg lettuce , chopped
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  • SALAD
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  • 1 cup salami, chopped
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  • 1 cup cherry tomatoes , halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , peeled and lef...
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  • 2 teaspoons fresh rosemary , fin...
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    +
  • 4 plum tomatoes , quartered
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    +
  • 1 aubergine , thickly sliced
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    +
  • extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup canned chick-peas (optio...
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  • 2 (5-6 ounce) bags salad greens...
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  • salt & freshly ground black pepper
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  • 2 tablespoons fresh herbs , your...
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  • 1/2 medium red onion , thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all