• 12 Ingredients
  • 1 15-oz can cannellini beans, ri...
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  • 1 15-oz can kidney beans, rinsed...
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  • 1 15-oz can garbanzo beans, rins...
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  • 2 celery stalks, chopped fine
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  • 1/2 red onion, chopped fine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 15-ounce can chickpeas, draine...
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  • 1 15-ounce can kidney beans, dra...
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  • 2 celery stalks, finely chopped
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  • 1/2 red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup chickpea flour (see Notes)
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  • 1/3 teaspoon salt
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  • 1 cup water
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  • 1/2 teaspoon finely chopped rose...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, chopped
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  • 2 cups cooked chickpeas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 3/4 cup chopped onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 small sprig fresh rosemary (ab...
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  • 4 tomatoes (about 1 lb.), roughl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/3 cups chickpea flour*
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  • 1/2 teaspoon (generous) salt
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  • 2 cups water, divided
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  • 1 teaspoon minced fresh rosemary
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  • Nonstick vegetable oil spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion
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  • 1 cup sliced carrots
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  • 2 x cloves garlic
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  • 2 cup cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas (15 oz)
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  • 3 tbsp olive oil
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  • 2 x garlic cloves, peeled and co...
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  • 2 sprigs fresh rosemary, (3-inch...
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  • 2 cans diced tomatoes , one 28-o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 carrots, chopped or 1 cup stor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • About 1 hour, 30 minutes
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  • 8
  • 1/4 cup olive oil
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  • 2 carrots, diced
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  • 1 stalk celery, diced
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons pure olive oil
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  • 1 yellow onion, quartered
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  • 2 carrots, halved
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  • 1 celery rib, halved crosswise,...
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  • 1 pound dried chickpeas, soaked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Olive Oil
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  • 2 units carrots
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  • 1 stalk Celery
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  • 1 unit Onion
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  • 1 unit Turnip
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dried chickpeas (6 1/2 oun...
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  • Salt and freshly ground pepper
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    +
  • 7 tablespoons extra-virgin olive...
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  • 1 small onion, minced
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    +
  • 1 small rosemary sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 red onion, peeled and minced
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    +
  • 3 garlic cloves, peeled and minced
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    +
  • 2 celery stalks, strings removed...
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  • 2 teaspoons finely chopped rosem...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15-ounce can of chickpeas
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    +
  • 1.5 tablespoons of olive oil
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    +
  • 2 garlic cloves, chopped roughly
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  • needles removed from 2 springs o...
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    +
  • 1 28 ounce can of diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce can of chickpeas
    -
    +
  • 1.5 tablespoons of olive oil
    -
    +
  • 2 garlic cloves, chopped roughly
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    +
  • needles removed from 2 springs o...
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    +
  • 1 28 ounce can of diced tomatoes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (15-ounce) cans garbanzo beans...
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  • 1 onion, cut into small dice
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    +
  • 6 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • salt to taste (a couple of teasp...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3 slices bacon, chopped
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans chickpeas (15 ounces each...
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    +
  • 1 small red onion, finely chopped
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    +
  • 1 small red bell pepper, finely...
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    +
  • A few ribs celery and leafy tops...
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    +
  • 1 clove garlic, minced or grated...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups drained and rinsed canned...
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  • 3 cups canned low-sodium chicken...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 carrot, chopped
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    +
  • 1 onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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