HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 garlic cloves , minced (or to...
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  • 1/4 cup green olives , pitted an...
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  • 1/4 cup kalamata olive or nicois...
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  • 1 teaspoon minced fresh oregano
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  • 2 (15 ounce) cans chickpeas , dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup diced celery
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  • 1 (14-ounce) can diced tomatoes
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  • 1 sprig oregano
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  • 2 heads Lacinata kale, stems rem...
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  • 1/2 cup cannellini beans soaked...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup canned chick-peas (optio...
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  • 2 (5-6 ounce) bags salad greens...
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  • salt & freshly ground black pepper
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  • 2 tablespoons fresh herbs , your...
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  • 1/2 medium red onion , thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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