• 9 Ingredients
  • 2/3 cup chickpea flour (see Notes)
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  • 1/3 teaspoon salt
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    +
  • 1 cup water
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  • 1/2 teaspoon finely chopped rose...
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  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 12 cherry tomatoes , halved
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  • 1 lemon , juiced
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  • 400 g tin of chickpeas , drained...
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  • 2 chicken breasts , sliced horiz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 3/4 cup chopped onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 small sprig fresh rosemary (ab...
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  • 4 tomatoes (about 1 lb.), roughl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cherry
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  • 1 head garlic
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  • 1 tablespoon olive oil
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  • 1 medium onion
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    +
  • ½ cup garbanzo beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 carrots
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    +
  • 8 radishes
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    +
  • a 1-pound piece ham
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  • 1 head romaine
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    +
  • 1 small head radicchio
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 onions
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    +
  • 3.0 cloves of garlic
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    +
  • 3.0 sticks of celery
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    +
  • 4.0 carrots
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    +
  • 2.0 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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    +
  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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    +
  • FOR THE TOASTS
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • 1/2 teaspoon dried rubbed sage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas
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    +
  • 2 garlic cloves
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    +
  • 1/2 medium onion
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    +
  • 1 tablespoon fresh rosemary leaves
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    +
  • 1/4 cup chopped fresh flat-leafe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 ml veg stock
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  • 2 tbsp olive oil, plus extra to...
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    +
  • 50 g small pasta
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    +
  • 1 red onion, chopped
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    +
  • 200 g tin chickpeas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound Italian hot sausages, ca...
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    +
  • 4 teaspoons chopped fresh rosemary
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    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups drained and rinsed canned...
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    +
  • 3 cups canned low-sodium chicken...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 carrot, chopped
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    +
  • 1 onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 rosemary sprig
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    +
  • 1 sage sprig
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 carrot, peeled and chopped
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    +
  • 3-4 ribs celery from the heart,...
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas or 1 pound...
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    +
  • Salt
    -
    +
  • 1/2 pound fresh Italian sausage
    -
    +
  • 1 tablespoon fresh rosemary leav...
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    +
  • 3 garlic cloves, peeled and smashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound dried chickpeas
    -
    +
  • 2 cloves garlic, halved
    -
    +
  • Salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, minced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons dried oregano leaves
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    +
  • 1/2 teaspoon dried rosemary leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
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    +
  • 2 19-ounce cans chickpeas, rinse...
    -
    +
  • 1 large sprig fresh rosemary, or...
    -
    +
  • 6 ounces whole-wheat elbow macar...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp. dried rosemary
    -
    +
  • 1 16-oz. can no-salt plum tomato...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon onion , finely chopped
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    +
  • 1/3 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon rosemary , finely c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups dried garbanzo beans , ri...
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    +
  • 1 whole garlic clove
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 2-3 onions , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 yellow onions, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • 1/2 sweet red pepper, chopped
    -
    +
  • 4 cloves of garlic, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups canned tomatoes or your o...
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    +
  • freshly grated parmesan cheese
    -
    +
  • 2/3 cup orzo pasta
    -
    +
  • 1 (20 ounce) can chickpeas or 2...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces small shrimp or medium...
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    +
  • 1/4 cup finely shredded parmigia...
    -
    +
  • 1/2 cup coarsely chopped carrot...
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    +
  • 1/4-1/2 teaspoon crushed red pep...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all