• 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 ounce whole blanched almonds (...
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  • 1 medium shallot, coarsely chopped
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  • 1 1/4 cups loosely packed fresh...
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  • 1/2 cup finely grated pecorino c...
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 large basil leaves, torn into...
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  • 1 Tbs. balsamic vinegar
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  • 3-1/2 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 4 large boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups rolled barley flakes + mo...
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  • 1⅔ cups buttermilk
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  • 4 cups (17 oz, 454 grams) whole...
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  • 1 cup granulated sugar
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  • ½ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
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  • Salt
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  • 1 small bulb fennel, thinly slic...
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  • 2 ounces Parmesan cheese, thinly...
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  • 10 fresh mint leaves, thinly sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 bunches asparagus
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  • Salt
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  • 1 Tbsp olive oil
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  • ¼ tsp black pepper
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  • ¼ tsp black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 8 shallots, thinly sliced
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  • 4 tablespoons canola oil, as needed
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  • ½ pound ground chicken
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  • 2 cloves garlic, finely minced
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  • ½ teaspoon red chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium zucchini, trimmed and c...
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  • 4 teaspoons extra-virgin olive o...
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 piece flatbread or naan
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  • 1 (3 oz) salmon filet
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  • 1 pinch salt
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  • 1 tbsp green onion, chopped
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  • 1/4 tsp dried sumac
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 1 tablespoon chopped garlic
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  • 1 cup grated Asiago or Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound ground pork sirloin
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  • 1 cup finely chopped bacon, from...
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  • 1/2 cup finely diced onion
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  • 2-3 garlic cloves, minced
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  • 2 tablespoons fennel seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch asparagus spears
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  • soft rye bread
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  • 1 brick cream cheese at room tem...
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  • 1/2 cup blue cheese
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4- ¼” slices eggplant
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  • 1 teaspoon olive oil
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  • 2 ounces cream cheese
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  • 2 teaspoons honey
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  • 1 cup cooked millet
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Tomatoes
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  • 1 batch Oven-Roasted Tomato Jam
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  • Herbed Mushrooms
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  • 2 tablespoons butter (or olive o...
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  • 1/2 pound cremini mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 tbsp balsamic vinegar , to d...
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  • 50.0g pine nuts , toasted (see K...
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  • 4 small courgettes , ends trimmed
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  • 3-4 tbsp olive oil , plus extra...
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  • handful fresh basil leaves , cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 1 pound medium asparagus spears,...
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  • 1/2 cup lowfat ricotta cheese
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  • 8 slices thinly sliced prosciutto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb whole wheat Barilla thin sp...
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  • 3 Tablespoons extra virgin olive...
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  • 1 large zucchini, diced, about 3...
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  • ½ Cup finely diced onion
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  • ½ Cup finely diced leeks (you ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp plus 2 tsp extra-virgin o...
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  • 1 cup (about 3 oz.) cremini mush...
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  • 1 small red onion, finely chopped
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  • 1 garlic clove, finely minced
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  • 1/2 tsp dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large eggs
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  • 2 large egg yolks
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  • 1 teaspoon extra-virgin olive oil
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  • Salt
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  • 2 1/2 cups all-purpose flour, pl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free Thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1 tablespoon extra virgin olive oil
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  • 2 tomatoes, diced
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  • 10-12 kalamata olives, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup grated Parmesan cheese (...
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  • 2 tablespoons olive oil, divided
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  • 1 (18-ounce) roll precooked pole...
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  • Salt and pepper
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1/2 tsp fine grain sea
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  • salt
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  • 1 can garbanzo beans, or dried
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all