LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 large basil leaves, torn into...
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  • 1 Tbs. balsamic vinegar
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  • 3-1/2 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 4 large boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 2 large egg yolks
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  • 1 teaspoon extra-virgin olive oil
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  • Salt
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  • 2 1/2 cups all-purpose flour, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 6 tbsp olive oil
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  • FOR THE MARINADE AND DRESSING
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  • 1 tbsp lemon juice
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  • splash balsamic vinegar
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  • 375.0g pack ready-rolled puff pa...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (I5-oz) container ricotta (fre...
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  • 3 large eggs
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  • 3 T grated Parmesan
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  • I t grated lemon zest
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  • I t salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. fresh rosemary leaves, m...
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  • 1" piece ginger, peeled and coar...
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  • 1 small Thai chile, stemmed and...
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  • 4 tsp. soy sauce
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  • 1 tbsp. honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 28 Ingredients
  • 4 Tbsp. unsalted butter
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced yellow bell pepper
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  • 1 shallot , minced
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  • 1 1/2 pounds cooked snow crab me...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 envelope active dry yeast
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  • 1 1/2 cups warm water
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  • 3 1/2 cups bread flour, plus mor...
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  • 1 1/2 tablespoons pure olive oil
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  • 1 tablespoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • Equipment needed: sushi rolling mat
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  • 1 sheet nori
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  • 1 cup Perfect Sushi Rice (see re...
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  • 4 steamed shrimp, halved
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  • 2 asparagus spears, blanched and...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 24 shucked oysters, preferably l...
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  • 12 to 18 same-size spinach leave...
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  • 4 slices (about 2 ounces) smoked...
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  • 1/2 cup low-fat mayonnaise (do n...
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  • 1 tablespoon Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 8 eggs
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  • ¼ pint of double cream
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  • 200 g cooked prawns
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  • 200 g mushrooms
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  • 200 g asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons olive oil
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  • 1 tablespoon italian seasoning
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  • 1 lb scallops
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  • 10 asparagus spears
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  • panko
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 3 cups cornbread crumbs
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  • 1 tablespoon dried thyme
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  • 5 lengths butcher's twine
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 lb fresh asparagus
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  • 3-4 lbs flank steaks, butterflie...
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  • 2 tablespoons horseradish
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 ounces thyme
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  • 1-ounce goat cheese, rolled into...
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  • 1-ounce garlic puree (see recipe...
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  • 1 (8 bone) rack of lamb, approxi...
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  • 3 ounces olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 2 ounces thyme
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  • 1-ounce garlic puree (see recipe...
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  • 1 (8 bone) rack of lamb, approxi...
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  • 1-ounce goat?s cheese, rolled in...
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  • 3 ounces olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons grated fresh parme...
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  • 2 lbs fresh green asparagus , pe...
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  • 1/2 cup bechamel sauce
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  • 10 slices swiss cheese or monter...
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  • 10 lasagna noodles, cooked al de...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white vermouth
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  • 6 (4-ounce) pieces veal scaloppi...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon olive oil
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  • 24 young asparagus spears
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1-2 teaspoon balsamic vinegar (r...
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  • 6 large raw king prawns, in thei...
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  • 1 (50 g) package rocket
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  • 1 (375 g) package ready rolled p...
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  • FOR THE MARINADE AND DRESSING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups fresh basil leaves, prefe...
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  • 1/4 cup freshly grated parmigiano
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  • 1/2 cup bread crumbs
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  • 1 cup pesto sauce (see below)
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  • 5 ounces Ligurian extra virgin o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all