LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup wild rice mix
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  • 1/2 pound duck confit (see Note)
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  • 10 to 12 egg roll wrappers (see...
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  • 1 small carrot, cut into very sm...
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  • 8 to 10 ounces prepared hummus
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound(s) sea scallops, quartered
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  • 2 tablespoon(s) yellow cornmeal
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  • 4 hero rolls, cut in half
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  • 8 tablespoon(s) tartar sauce or...
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  • 2 cup(s) shredded iceberg lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. fresh rosemary leaves, m...
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  • 1" piece ginger, peeled and coar...
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  • 1 small Thai chile, stemmed and...
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  • 4 tsp. soy sauce
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  • 1 tbsp. honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup white cornmeal
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  • 1/2 cup flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. kosher salt
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  • 1/3 cup milk
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • Equipment needed: sushi rolling mat
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  • 1 sheet nori
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  • 1 cup Perfect Sushi Rice (see re...
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  • 4 steamed shrimp, halved
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  • 2 asparagus spears, blanched and...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb fresh asparagus
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  • 3-4 lbs flank steaks, butterflie...
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  • 2 tablespoons horseradish
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pints oysters, drained,reserve...
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  • 1/4 cup evaporated milk
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  • 32 ounces saltine crumbs, 2 boxes
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  • 4 teaspoons baking powder
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  • 2 cups oatmeal
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup sugar
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  • 1 tablespoon freshly squeezed le...
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  • 4 to 5-pound boneless leg of lam...
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  • Kosher salt and freshly ground b...
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  • 4 cups pomegranate juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 egg whites
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  • Special equipment: an instant re...
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  • 1/4 bunch chives
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  • 4 lemon slices
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • Special equipment: piping bags,...
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  • 3/4 teaspoon seafood seasoning (...
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  • 6 tablespoons Dijon mustard
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  • 1 egg
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 3 tablespoons grated fresh parme...
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  • 2 lbs fresh green asparagus , pe...
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  • 1/2 cup bechamel sauce
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  • 10 slices swiss cheese or monter...
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  • 10 lasagna noodles, cooked al de...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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