Rolled Rolled Valentine Cooking Light Recipes

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Lobster Roll

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Cook time: 2 mins

8 Ingredients
4 cups cooked lobster meat, cut into...
1/2 cup low-fat mayonnaise
1/4 cup chopped green onions
1 Tbsp chopped celery
1 Tbsp fresh lemon juice
1/2 tsp salt
Dash hot sauce
4 hot dog buns
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Brioche Rolls

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10 Ingredients
1 package dry yeast (about 2 1/4 tsps)
1/3 cup warm 1% low-fat milk (100° to...
15 3/4 ozs all-purpose flour (about 3...
1/3 cup sugar
1/2 tsp salt
4 large eggs, lightly beaten
8 1/2 Tbsps unsalted butter, softened...
Cooking spray
1 Tbsp water
1 large egg white
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Lobster Rolls

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Cook time: 1 hr 6 mins

11 Ingredients
5 Tbsps canola mayonnaise
1/4 cup finely chopped celery
3 Tbsps minced onion
2 Tbsps whole milk Greek-style yogurt...
1 1/2 tsps chopped fresh dill
1/2 tsp kosher salt
1/8 tsp ground red pepper
1 lb cooked lobster meat, cut into bi...
2 Tbsps butter, melted
8 (1 1/2-oz) hot dog buns
8 Bibb lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Summer Crab Rolls

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11 Ingredients
1/4 cup finely chopped Vidalia or oth...
1/4 cup low-fat mayonnaise
2 Tbsps chopped fresh chives
1 Tbsp Dijon mustard
1 tsp fresh lemon juice
1/2 tsp hot pepper sauce (such as Tab...
1 lb lump crabmeat, drained and shell...
1 1/2 Tbsps butter, softened
12 (1-oz) dinner rolls, cut in half h...
12 Boston lettuce leaves (about 1 sma...
6 plum tomatoes, each cut into 4 slices
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Picnic-perfect Lobster Rolls

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Cook time: 1 hr 2 mins

12 Ingredients
1/3 cup chopped celery
1/2 tsp grated lemon rind
2 Tbsps chopped green onions
1 Tbsp finely chopped fresh tarragon
3 Tbsps canola mayonnaise
1 1/2 Tbsps fresh lemon juice
1/2 tsp Dijon mustard
1/4 tsp kosher salt
1/4 tsp black pepper
1/8 tsp ground red pepper
3/4 lb lobster meat, steamed and chopped
4 (1 1/2-oz) New England-style hot do...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cloverleaf Honey-wheat Rolls

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Cook time: 2 hrs 7 mins

10 Ingredients
1 package dry yeast (about 2 1/4 tsps)
1 cup warm water (100° to 110°)
2 cups bread flour, divided
1 cup whole wheat flour
3 Tbsps honey
2 1/2 Tbsps butter, melted
1 tsp salt
Cooking spray
1 Tbsp water
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Shrimp And Crab Salad Rolls

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Cook time: 2 mins

9 Ingredients
3 Tbsps chopped green onions
3 Tbsps light mayonnaise
1 Tbsp prepared horseradish
2 tsps Dijon mustard
1/4 tsp hot sauce
8 ozs coarsely chopped cooked shrimp...
8 ozs lump crabmeat, drained and shel...
4 small whole wheat hoagie rolls, spl...
4 small Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Barley-stuffed Cabbage Rolls With Pine Nuts And Currants

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13 Ingredients
1 large head green cabbage, cored
1 Tbsp olive oil
1 1/2 cups finely chopped onion
3 cups cooked pearl barley
3/4 cup (3 ozs) crumbled feta cheese
1/2 cup dried currants
2 Tbsps pine nuts, toasted
2 Tbsps chopped fresh parsley
1/2 tsp salt, divided
1/4 tsp black pepper, divided
1/2 cup apple juice
1 Tbsp cider vinegar
1 (14.5-oz) can crushed tomatoes, und...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lobster Salad Rolls With Shaved Fennel And Citrus

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Cook time: 8 mins

13 Ingredients
3 cups coarsely chopped cooked lobste...
3 Tbsps canola mayonnaise
2 tsps chopped fresh tarragon
1/2 tsp kosher salt, divided
2 cups thinly sliced fennel bulb (abo...
1/2 tsp grated orange rind
1 Tbsp fresh orange juice
1 Tbsp fresh lemon juice
1 Tbsp rice wine vinegar
2 tsps extra-virgin olive oil
1/4 tsp freshly ground black pepper
Cooking spray
6 (1 1/2-oz) hot dog buns
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Yeast Rolls With Citrus Honey Butter

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Cook time: 4 mins

6 Ingredients
4 (1.5-oz) frozen prebaked dinner yea...
2 tsps unsalted butter, softened
2 tsps honey
1 1/2 tsps olive oil
1/2 tsp grated lemon rind
1/2 tsp grated orange rind
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Cinnamon-date-pecan Rolls With Maple Glaze

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Cook time: 2 hrs 42 mins

18 Ingredients
1 tsp granulated sugar
1 package dry yeast (about 2 1/4 tsps)
3/4 cup warm water (100° to 110°)
1/3 cup granulated sugar
3 Tbsps butter, melted
1/2 tsp salt
1 large egg
3 1/4 cups all-purpose flour (about 1...
Cooking spray
2/3 cup packed brown sugar
1 tsp ground cinnamon
1 tsp grated orange rind
2 Tbsps butter, melted
3/4 cup chopped pitted dates
1/4 cup chopped pecans, toasted
1 cup powdered sugar
2 Tbsps maple syrup
1 Tbsp fat-free milk
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Shrimp And Crab Rolls

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Cook time: 2 mins

9 Ingredients
1/4 cup light mayonnaise
2 tsps Dijon mustard
1/2 tsp hot pepper sauce (such as Tab...
1/4 cup finely chopped celery
2 Tbsps finely chopped red onion
8 ozs chopped cooked medium shrimp
8 ozs lump crabmeat, shell pieces rem...
4 hot dog buns, toasted
4 curly leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Vietnamese Rolls With Peanut Dipping Sauce

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Cook time: 13 mins

15 Ingredients
1/2 cup seasoned rice vinegar
1/4 cup honey
1/4 tsp salt
1/3 cup finely chopped roasted peanuts
1 Tbsp peanut oil
4 tsps minced peeled fresh ginger
4 garlic cloves, minced
1 lb skinless, boneless chicken breas...
1/3 cup hoisin sauce
1 tsp hot chile sauce (such as Sriracha)
12 (8-inch) round sheets rice paper
3 cups thinly sliced romaine lettuce
36 (2-inch) julienne-cut seeded peele...
36 (2-inch) julienne-cut red bell pepper
36 mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Monday Morning Potato Rolls And Bread

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Cook time: 2 hrs 33 mins

10 Ingredients
1 cup mashed cooked peeled baking pot...
1 cup fat-free milk
3 Tbsps honey
2 Tbsps butter
21 2/5 ozs bread flour (about 4 1/2 c...
2 1/2 tsps dry yeast
1 1/2 tsps sea salt
2 large eggs
1 tsp olive oil
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Raspberry Jelly Roll With Apricot Coulis

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Cook time: 1 hr 29 mins

15 Ingredients
Cooking spray
2/3 cup all-purpose flour
1 tsp baking powder
1/8 tsp salt
4 large eggs
3/4 cup granulated sugar
1 1/2 tsps vanilla extract
1/2 tsp grated lemon rind
1/4 tsp almond extract
1/4 cup powdered sugar, divided
1 (10-oz) bottle seedless raspberry jam
1 (15-oz) can apricot halves in light...
1 Tbsp honey
1 Tbsp amaretto (almond-flavored liqu...
2 cups fresh raspberries
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Baked Egg Rolls

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18 Ingredients
2/3 cup coarsely chopped celery
2/3 cup coarsely chopped carrot
2 cups shredded cabbage
1/2 tsp vegetable oil
2/3 cup chopped onion
1/2 tsp minced peeled fresh ginger
1 garlic clove, minced
1/2 lb ground turkey breast
1 1/2 Tbsps low-sodium soy sauce
1/4 tsp black pepper
14 egg roll wrappers
1 large egg white
Cooking spray
3/4 cup low-sodium soy sauce
6 Tbsps rice vinegar
2 Tbsps dark sesame oil
1 Tbsp minced peeled fresh ginger
1/3 cup thinly sliced green onions (o...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Whole-wheat Rolls With Orange Butter

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Cook time: 2 mins

4 Ingredients
2 tsps unsalted butter, softened
1 tsp honey
1/2 tsp grated orange rind
4 (1-oz) whole-wheat dinner rolls

Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Fig-pecan Rolls With Maple Butter

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Cook time: 1 day 3 hrs 47 mins

10 Ingredients
1 package dry yeast (about 2 1/4 tsps)
1 cup warm water (100° to 110°)
3 cups all-purpose flour, divided
2 Tbsps sugar
1 tsp salt
1 cup dried Mission figs, chopped
1/3 cup chopped pecans, toasted
Cooking spray
1/3 cup butter, softened
1/3 cup maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Pan-fried Egg Rolls

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Cook time: 15 mins

10 Ingredients
1/4 cup sweet chili sauce, divided
12 ozs fresh bean sprouts, chopped
12 (8-inch) egg roll wrappers
12 cooked jumbo shrimp, peeled, devei...
6 Tbsps chopped fresh cilantro
1/4 cup peanut oil
1 Tbsp rice vinegar
2 tsps less-sodium soy sauce
1/4 tsp grated peeled fresh ginger
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lemon-poppy Seed Pan Rolls

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Cook time: 3 hrs 10 mins

12 Ingredients
1 1/2 cups warm 2% reduced-fat milk (...
1 Tbsp honey
1 package dry yeast (about 2 1/4 tsps)
3 cups all-purpose flour, divided
1 cup whole wheat pastry flour
2 1/2 tsps poppy seeds, divided
1 1/2 tsps salt
3 Tbsps butter, melted
4 tsps grated lemon rind
1 large egg, lightly beaten
Cooking spray
1 tsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Vietnamese Lettuce Rolls With Spicy Grilled Tofu

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Cook time: 2 hrs 44 mins

15 Ingredients
1 (16-oz) package water-packed firm t...
1/2 cup fresh lime juice
1/2 cup honey
1/4 cup thinly sliced peeled fresh le...
2 Tbsps low-sodium soy sauce
3/4 tsp chile paste with garlic
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
Cooking spray
1 head romaine lettuce
1/2 cup cilantro leaves
3 Tbsps chopped dry-roasted peanuts
36 small mint leaves
36 (2-inch) strips julienne-cut carrot
12 basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Middle Eastern Stuffed Cabbage Rolls

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Cook time: 37 mins

12 Ingredients
8 large green cabbage leaves
6 ozs sweet turkey Italian sausage (a...
2 cups chopped onion
1 1/2 Tbsps pine nuts
Cooking spray
1/2 cup uncooked converted rice
1/2 tsp sugar
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground cumin
1/2 cup water
1 (8-oz) can tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Thai Shrimp Rolls With Julienne Of Vegetables

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13 Ingredients
3 Tbsps rice vinegar
1 Tbsp honey
1 tsp fish sauce
1/8 tsp Thai red curry paste
1 oz uncooked rice sticks
4 medium romaine lettuce leaves
4 (8-inch) round sheets rice paper
8 large fresh basil leaves
8 medium shrimp, peeled, steamed, and...
20 (2-inch) julienne-cut seeded peele...
20 (2-inch) julienne-cut carrot strips
20 (2-inch) julienne-cut green onion...
12 medium fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Herbed Asiago Rolls

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Cook time: 3 hrs 24 mins

12 Ingredients
2 Tbsps honey, divided
1 package active dry yeast (about 2 1...
3/4 cup warm water (100° to 110°)
1 large egg, lightly beaten
11 1/4 ozs all-purpose flour, divided...
3/4 cup (3 ozs) shredded Asiago chees...
3/4 tsp salt
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp fennel seeds
1/4 tsp ground red pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Asian Beef-crepe Rolls

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20 Ingredients
1 1/2 Tbsps fish sauce
1 Tbsp minced peeled fresh ginger
2 tsps sugar
1 (12-oz) flank steak
1/4 cup chunky peanut butter
3 Tbsps fresh lime juice
2 Tbsps water
2 tsps fish sauce
1 tsp sugar
Remaining ingredients:
2 ozs uncooked rice sticks (rice flou...
1 tsp vegetable oil
1 Tbsp fresh lime juice
1/2 tsp chile paste or crushed red pe...
10 small Boston lettuce leaves
10 Basic Crepes
1/2 cup shredded carrot
30 thinly cut slices seeded cucumber
30 mint leaves
30 cilantro sprigs
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Nutrition by Foodily 90% match
Calories per gram: 0.3
Total fat: Med
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