• 4 Ingredients
  • Carrot & Fennel Salad
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  • 4 small seed buns (I used cape s...
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  • small bunch of baby salad rocket...
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  • 1 or 2 avocados, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 onion, diced small
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  • ½ lb. fresh small mushrooms, qua...
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  • Butter
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  • 2 sheets puff pastry, defrosted,...
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  • 5 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 lb shrimp
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  • 1/4 cup organic mayonnaise
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  • 1/3 cup organic celery, finely c...
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  • 1 1/2 tsp Old Bay seasoning
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  • 4 tsp organic fresh squeezed org...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
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  • Salt
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  • 1 small bulb fennel, thinly slic...
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  • 2 ounces Parmesan cheese, thinly...
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  • 10 fresh mint leaves, thinly sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 lobster, steamed, chilled, she...
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons sour cream
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  • 1/2 stalk celery, chopped fine
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  • 2 tablespoon dill relish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 4.5oz clamshell of DOLE Power...
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  • 2 large carrots, shredded or pee...
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  • 8 brown rice paper wraps (The ki...
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  • 2 Tbsp peanut butter, creamy
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  • 1 - 1 1/2 tsp maple syrup, grade B
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 store bought pie dough, rolled...
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  • 3 whole eggs
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  • 2 egg whites
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  • 2/3 cup whole milk
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  • 1/3 cup cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 12 4x2 1/2-inch slices smoked sa...
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  • 3/4 cup (about) crème fraîche or...
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  • 3/4 cup chopped fresh basil
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  • 12 large fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • Olive oil, for pan
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  • 1 cup milk
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  • 1/3 cup all-purpose flour (spoon...
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  • 8 large eggs
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  • 1 tablespoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup thinly sliced fresh chives
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  • 1 Tbs. fresh lemon juice; more t...
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  • 2 lb. large shrimp (31 to 40 per...
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  • Freshly ground black pepper
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  • 3/4 cup finely chopped celery wi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 ounce package of smoked salmon
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  • 6 rice paper summer roll wrappers
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  • 1 ripe avocado
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  • 1 bunch watercress, washed and d...
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  • 1/2 red onion, cut into thin slices
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded rotisserie chicken
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  • 3/4 cup barbecue sauce
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  • 4 sub rolls, about 3 oz. each
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  • 2 cups fresh spinach leaves
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  • 1 cup fresh corn, cut from the cob
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 1/2 cups all-purpose flour + m...
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  • 1 teaspoon coarse salt
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  • 1 teaspoon sugar
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  • 2 eggs, lightly beaten
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  • 3 tablespoons plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices of applewood-smoked bacon
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  • 16 mini brioche rolls (about 2 i...
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  • 1/3 cup mayonnaise
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  • 1 celery rib, minced
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  • 1/2 small shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12 4x2 1/2-inch slices smoked sa...
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    +
  • 3/4 cup (about) crème fraîche or...
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    +
  • 3/4 cup chopped fresh basil
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  • 12 large fresh basil leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons ketchup
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  • 2 tablespoons sweet pickle relish
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  • 4 whole wheat wraps or tortillas
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  • 12 slices thinly sliced turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 carton 16 oz each Egg Beaters...
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  • 2 tablespoons fat free milk
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  • 2 green onions chopped
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoon dashi stock or the...
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  • 2 tablespoons mirin
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  • 1 tablespoon caster (superfine)...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sheet of ready to roll shortcr...
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  • 450 g of leftover Christmas ham,...
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  • 100 g of pancetta
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  • 1 onion, finely chopped
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  • 1 clove of garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic ciabatta roll (about 6...
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  • 1 roma tomato, diced
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  • 2 Tablespoons extra virgin olive...
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  • 1 Tablespoon good balsamic vinegar
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  • 1 1/2 Cups fresh arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ginger-Plum Sauce
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  • 1 1/2 pounds fresh lump crabmeat...
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  • 1/2 cup mayonnaise
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  • 1/4 cup minced Maui or other swe...
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  • 1/2 teaspoon shichimi togarashi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 5 pork sausages (flavoured ones...
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  • 6 shallots, peeled and sliced
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  • 2 tablespoon red wine vinegar
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  • 1 heaped tablespoon brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 8 ounces cooked lobster meat, to...
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon butter, room temper...
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  • 2 hot dog rolls
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  • 1/2 head of butter lettuce, thin...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound (scant 1 cup) fresh wh...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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  • 1/4 cup cup chopped fresh mint l...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/8 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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