LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
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  • Salt
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  • 1 small bulb fennel, thinly slic...
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  • 2 ounces Parmesan cheese, thinly...
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  • 10 fresh mint leaves, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 ounce package of smoked salmon
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  • 6 rice paper summer roll wrappers
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  • 1 ripe avocado
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  • 1 bunch watercress, washed and d...
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  • 1/2 red onion, cut into thin slices
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 12 4x2 1/2-inch slices smoked sa...
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  • 3/4 cup (about) crème fraîche or...
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  • 3/4 cup chopped fresh basil
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  • 12 large fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 16 oz. mini marshmallows
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  • 3-6 Tb. water
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  • ½ tsp. extract flavoring of choi...
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  • 2 lbs. powdered sugar
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  • 2/3 cup Shortening
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 13 Ingredients
  • 5 cups radishes, thinly sliced
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  • 1 cup finely cubed Gruyere cheese
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  • 2 tablespoons apple cider vinegar
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  • 6 tablespoons olive oil
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  • 1 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 tablespoon extra virgin olive oil
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  • 2 tomatoes, diced
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  • 10-12 kalamata olives, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup (125ml) heavy cream
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  • 1 tablespoon (1gr) edible lavend...
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  • 8 oz semisweet chocolate, chopped
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  • cocoa powder for rolling
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 4 Ingredients
  • 12 4x2 1/2-inch slices smoked sa...
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  • 3/4 cup (about) crème fraîche or...
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  • 3/4 cup chopped fresh basil
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  • 12 large fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 3/4 cup shaved fresh fennel
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  • 1/4 lb. cream cheese, at room te...
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  • 8 oz. thinly sliced smoked salmo...
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  • 2 Tbs. plus 2 tsp. thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 20 large dates, such as Medjools...
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  • 1 roll (7 oz.) almond paste
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  • 1 tsp. rose water
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  • 1 to 2 drops red food coloring
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  • 20 candied organic rose petals f...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 10 Ingredients
  • 150.0ml log soft rindless goat
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  • 2 large eggs
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  • freshly grated nutmeg , optional
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  • 1 large egg , beaten, plus extra...
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  • 225.0g gluten-free flour , plus...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 x pork tenderloin fillets, 500...
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  • 4 tbsp olive oil
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  • 6 Granny Smith apples , unpeeled
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  • juice of 1 lemon
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  • 1 small bunch oregano , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tbs. light brown sugar
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  • 2 kiwis, peeled, each cut into 8...
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  • 2 large ripe mangos, cut into 3/...
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  • 1 tsp. grated orange zest
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  • Pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tsp runny honey
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  • 2.0 tsp wholegrain mustard
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  • 200.0g ripe strawberries , hulle...
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  • crusty brown rolls , to serve
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  • 50 g bag of rocket
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 85.0g mixed salad leaves
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  • 250.0g grilled baby artichoke he...
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  • 100.0g grilled peppers
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  • 1.0 tbsp dried pink peppercorns...
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  • balsamic vinegar (look for a goo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (6 oz.) boneless, skinless chi...
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  • 1 green onion, thinly sliced
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  • 1/2 stalk celery, diced
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  • 1 sprig finely chopped fresh par...
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  • 1 sprig fresh tarragon, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 rolls (or more mini rolls)
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  • 1/4 cup melted unsalted butter
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  • 1/3 cup homemade or good quality...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 6-oz cans lump crab
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  • 2 medium radishes, scrubbed, sli...
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  • 1 large grapefruit, cut into qua...
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  • 1/4 cup fresh cilantro, chopped
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  • 3 rolls or 6 slices fresh, crust...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Dressing
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  • 3 tablespoons red wine vinegar o...
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  • 2 tablespoons olive oil
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  • 1/2 clove garlic, minced
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  • 1/8 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 avocado, mashed
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  • 3 nori (seaweed) sheets
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  • 3/4 cup cooked and cooled brown...
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  • 1 (1-ounce) slice smoked salmon
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  • 3 tomato slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 avocado, mashed
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  • 3 nori (seaweed) sheets
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  • 3/4 cup cooked and cooled brown...
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  • 1 ounce smoked salmon
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  • 3 slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • a 1-pound firm eggplant
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  • olive oil for brushing eggplant
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  • 3 ounces feta, crumbled (about 1...
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  • 1/3 cup whole-milk ricotta
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  • 1/4 cup fresh mint leaves, washe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3 fuyu persimmons, peeled, chopp...
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  • 3/4 cup pomegranate seeds
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  • 1 Granny Smith or Fuji apple, pe...
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  • 7-10 leaves fresh mint, thinly s...
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  • 2 teaspoons lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large garlic cloves
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  • 5 bottled flat anchovy fillets
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  • a 3-pound boneless veal shoulder...
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  • 2 tablespoons olive oil
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  • 3/4 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all