LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups shredded romaine lettuce
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  • 1 cup chopped seeded tomato (1 m...
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  • 1/4 cup chopped green onions (2...
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  • 3 tablespoons blue cheese—flavor...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces cream cheese
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon prepared mustard
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  • 3 large (10-inch) flour tortillas*
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  • 2 tablespoons chopped fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces of cream cheese
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  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1 bunch green onions, sliced fine
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup ranch dressing
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  • 8 (6- to 7-inch) flour tortillas
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  • 1/2 cup grated Parmesan cheese
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  • 4 green onions, diced
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  • 1 medium tomato, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 4 teaspoons Dijon-style mustard
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  • 2 cans (about 6 1/4 ounces each)...
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  • 1/2 cup coarsely chopped canned...
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  • 1/2 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
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  • 23 Ingredients
  • 6 lasagna noodles
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  • 1-3/4 cups Bechamel Sauce Recipe
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  • 2 cups shredded mozzarella cheese
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  • 1/4 cup freshly grated Parmesan...
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  • 2 tbsp fresh bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup shredded Swiss cheese
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  • 1/2 cup additional cocktail sauc...
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  • 4 (8 inch) flour tortillas
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  • 1/4 cup chopped green onion
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  • 1 (8 ounce) package imitation cr...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2- 8 oz. packages cream cheese,...
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  • 1½ cups shredded Mexican blend c...
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  • 1 teaspoon garlic, finely minced
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  • 1½ tablespoons chili powder
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 (8 ounce) package cream cheese...
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  • 2 teaspoons cumin
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  • 6 boneless skinless chicken brea...
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  • 1 bunch green onions with top ,...
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  • 1 (16 ounce) jar salsa
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped cooked chicken
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  • 3 medium green onions, chopped (...
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  • 1/4 cup chopped walnuts
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  • 1/2 cup creamy poppy seed dressing
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  • 1/2 cup cream cheese spread (fro...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 pint part-skim ricotta cheese
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  • 1/2 teaspoon salt
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  • 2 tablespoons thinly sliced gree...
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  • 21 ounces Alfredo-style pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup Yoplait® Fat Free plain...
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  • 1 tablespoon chopped fresh cilantro
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  • 1/4 teaspoon ground cumin
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  • 1 small tomato, chopped (1/2 cup)
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  • 2 medium green onions, chopped (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 6 green onions, chopped
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  • 2/3 tablespoon sweet chili sauce
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  • 6 (12 inch) flour tortillas
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  • 2 (6 ounce) cans tuna, drained
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  • 1 (8 ounce) package Neufchatel c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces cream cheese , chive fl...
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup shredded chopped carrot
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  • 1 tablespoon Dijon mustard
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  • 3 spinach tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (4 ounce) can mushroom stems a...
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  • 1 3/4 pounds beef flank steak
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  • 1/4 cup chopped green onion
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  • 1 (.75 ounce) packet dry brown g...
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  • 2 tablespoons butter or margarin...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup sliced green onions
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  • 1 1/4 pounds sole fillets
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  • 1 tablespoon cornstarch
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  • 1 (14.5 ounce) can stewed tomato...
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  • 1 (10 ounce) package frozen leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup shredded swiss cheese
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  • 1/4 cup chopped green onion
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  • 1 (8 ounce) package imitation cr...
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  • 4 8-inch flour tortillas
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  • 1/2 cup additional seafood cockt...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup finely chopped green onion
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  • 1 1/2 tablespoons peanut butter
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  • 1 (10 ounce) can salmon , draine...
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  • 1/4 cup low sodium soy sauce , p...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • instant rice
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  • 1 teaspoon sherry wine
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  • 1 tablespoon snipped fresh parsley
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  • 1 cup milk
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  • sliced green onion or capers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 oil-cured olives, seeded and...
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  • 4 ounces finely chopped chili pe...
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  • 2 limes, zest of
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  • 8 flour tortillas
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup zucchini , chopped
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  • parmesan cheese (to top if desired)
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  • 1 tablespoon fresh parsley , min...
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  • 1/4 cup sweet red pepper, chopped
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all