• 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 14 uncooked lasagna noodles
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  • 1 large onion, finely chopped
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  • 2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • 3 1/2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1/4 cup vegetable oil
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  • 1 pound ground beef
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  • 1 medium onion, finely chopped (...
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  • 1 tablespoon all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 1/2 cups unbleached all-purpos...
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  • 2/3 cup yellow cornmeal
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  • 1 1/2 tsp salt
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  • 2 tbs Sugar
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  • 2 tbs green chilies
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup shredded part-skim mozza...
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  • 1 16-ounce package frozen cut-le...
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    +
  • 1/8 teaspoon ground nutmeg
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 2 slice(s) American cheese
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    +
  • 1 cup(s) chopped fresh or frozen...
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  • 1 tablespoon(s) all-purpose flour
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    +
  • 1/2 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 turkey breast scaloppine (12 o...
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  • 1/4 tsp each salt and pepper
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    +
  • 1/4 tsp ground or crumbled dried...
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  • 1 roasted large sweet red pepper...
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  • 4 slices Canadian Provolone cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 lasagna noodles, cooked as per...
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  • 8 ounces monterey jack pepper ch...
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    +
  • 1 medium white onion, chopped
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    +
  • olive oil
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    +
  • 1 1/2 cups chicken broth (cookin...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1 teaspoon minced fresh parsley
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup chopped fresh or frozen br...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cream or milk
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    +
  • 1 cup chicken broth
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    +
  • 1/4-1/2 cup canned jalapeno pepp...
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    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • 2 tablespoons all-purpose flour...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 1 1/2 pounds boneless round steak
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    +
  • 1/4 cup butter or margarine, melted
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 4 slices fully cooked ham (1/8 i...
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    +
  • 1/4 teaspoon Worcestershire sauce
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    +
  • 1/2 cup pineapple juice
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    +
  • 1/4 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 1/2 cups Italian-style seasone...
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  • 1/2 cup diced eggplant
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 6 spears canned asparagus, finel...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons butter or margarine
    -
    +
  • 2 cups shredded Cheddar cheese
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    +
  • 2 teaspoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup minced onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound crimini (baby portobello...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 pound triple washed spinach, s...
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup buffalo wing sauce (pref...
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    +
  • 1 tablespoon salt
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    +
  • 1 1/2 cups warm water , between...
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    +
  • 1 lb ground chicken
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    +
  • 1/4 cup instant flour (or enough...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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