• 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 large basil leaves, torn into...
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  • 1 Tbs. balsamic vinegar
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  • 3-1/2 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 4 large boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 bunches asparagus
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  • Salt
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  • 1 Tbsp olive oil
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  • ¼ tsp black pepper
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  • ¼ tsp black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 1 tablespoon chopped garlic
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  • 1 cup grated Asiago or Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 1 pound medium asparagus spears,...
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  • 1/2 cup lowfat ricotta cheese
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  • 8 slices thinly sliced prosciutto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • Canola oil, for frying
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  • 2 tbsp. kosher salt, plus more t...
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  • 1 tbsp. ground black pepper
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  • 1 tbsp. paprika
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  • 1 tbsp. garlic powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups self-rising cornmeal
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  • 2 tablespoons Creole seasoning
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  • 2 (8-ounce) containers fresh Sel...
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  • Peanut or vegetable oil
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  • 1 cup mayonnaise, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 tbsp olive oil
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  • FOR THE MARINADE AND DRESSING
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  • 1 tbsp lemon juice
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  • splash balsamic vinegar
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  • 375.0g pack ready-rolled puff pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • 4 large scallops (1 per person),...
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  • 1 carrot , cut into julienne strips
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  • 1 leek , cut into julienne strips
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  • ½ a small bunch of tarragon , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound(s) sea scallops, quartered
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  • 2 tablespoon(s) yellow cornmeal
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  • 4 hero rolls, cut in half
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  • 8 tablespoon(s) tartar sauce or...
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  • 2 cup(s) shredded iceberg lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup white cornmeal
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  • 1/2 cup flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. kosher salt
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  • 1/3 cup milk
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable, peanut, or canola oil...
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  • 36 to 48 medium oysters, shucked
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  • 1 1/2 cup cracker meal
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  • 4 1/2 cup all-purpose flour
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup heavy cream
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  • 4 (4-ounce) round rolls or brioche
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  • Lemon juice (optional)
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  • 24 freshly shucked oysters
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pints fresh Select oysters, dr...
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  • 2 cups buttermilk
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  • 1 cup all-purpose flour
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  • 1/2 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 4 Tbsp. unsalted butter
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced yellow bell pepper
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  • 1 shallot , minced
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  • 1 1/2 pounds cooked snow crab me...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup butter or margarine
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • 1/2 cup whipping cream
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  • 2 cups (8 ounces) shredded Swiss...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups self-rising cornmeal
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  • 2 tablespoons Creole seasoning
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    +
  • 2 (12-ounce) containers fresh se...
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    +
  • Peanut or vegetable oil
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    +
  • 1 cup mayonnaise, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup milk
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  • 1 egg, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 pound asparagus stalks
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  • 3/4 cup 1 percent small-curd cot...
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  • 3 tablespoons horseradish
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  • 2 teaspoons grated lemon zest
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  • 1 pound sliced delicatessen roas...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil cooking spray
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  • 1/8 teaspoon each- black pepper,...
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  • 12 fresh asparagus spears
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  • 12 thin slices deli ham
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  • 2 (1 ounce each) individually wr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Equipment needed: sushi rolling mat
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  • 1 sheet nori
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  • 1 cup Perfect Sushi Rice (see re...
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  • 4 steamed shrimp, halved
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  • 2 asparagus spears, blanched and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 24 shucked oysters, preferably l...
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  • 12 to 18 same-size spinach leave...
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  • 4 slices (about 2 ounces) smoked...
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    +
  • 1/2 cup low-fat mayonnaise (do n...
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    +
  • 1 tablespoon Dijon-style mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoon(s) basalmic vinegar
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  • 1 tablespoon(s) Dijon mustard
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  • 5 ounce(s) goat cheese
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  • 3/4 pound(s) prosciutto, 18 slices
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    +
  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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