• 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 1 pound medium asparagus spears,...
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  • 1/2 cup lowfat ricotta cheese
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  • 8 slices thinly sliced prosciutto
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • Canola oil, for frying
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  • 2 tbsp. kosher salt, plus more t...
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  • 1 tbsp. ground black pepper
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  • 1 tbsp. paprika
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  • 1 tbsp. garlic powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1 lb cooked lobster meat
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  • 4 T mayonnaise
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  • 0 T dijon mustard
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  • 2 T shallot
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  • 2 stalks celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • Two 1-pound lobsters or 1 cup co...
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  • 1 1/2 to 2 tablespoons mayonnaise
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 teaspoon grated lemon zest
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  • 1 tablespoon minced fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups self-rising cornmeal
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  • 2 tablespoons Creole seasoning
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  • 2 (8-ounce) containers fresh Sel...
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  • Peanut or vegetable oil
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  • 1 cup mayonnaise, divided
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. fresh rosemary leaves, m...
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  • 1" piece ginger, peeled and coar...
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  • 1 small Thai chile, stemmed and...
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  • 4 tsp. soy sauce
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  • 1 tbsp. honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup white cornmeal
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  • 1/2 cup flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. kosher salt
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  • 1/3 cup milk
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable, peanut, or canola oil...
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  • 36 to 48 medium oysters, shucked
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  • 1 1/2 cup cracker meal
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  • 4 1/2 cup all-purpose flour
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 pints fresh Select oysters, dr...
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  • 2 cups buttermilk
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  • 1 cup all-purpose flour
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  • 1/2 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup milk
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  • 1 egg, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • cooked lobster meat (about 3.5 o...
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  • salt
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  • buns
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • Equipment needed: sushi rolling mat
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  • 1 sheet nori
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  • 1 cup Perfect Sushi Rice (see re...
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  • 4 steamed shrimp, halved
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  • 2 asparagus spears, blanched and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • cooked lobster meat (about 3.5 o...
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  • salt
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  • buns
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  • butter
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 10 oz lobster meat (or imitation...
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  • ½ cup cherry tomatoes, chopped
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  • ¼ cup celery, finely chopped
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  • 3 Tbsp light mayonnaise
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  • 2 Tbsp green onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 29 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 dash white pepper
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  • 1 cup summer squash, cut into st...
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  • 1 teaspoon flour
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  • 1/2 lb thin asparagus , halved a...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 slices meyer lemons (very thi...
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  • 1 lemon , extra
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  • 12 slices white bread, buttered,...
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  • 100 g fresh raw salmon , boned a...
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  • 1/2 teaspoon fresh ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pints oysters, drained,reserve...
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  • 1/4 cup evaporated milk
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  • 32 ounces saltine crumbs, 2 boxes
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  • 4 teaspoons baking powder
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  • 2 cups oatmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 package enoki mushrooms
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  • 4 cups sushi rice (Calrose/short...
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  • 1/2 tablespoon shiro-miso (light)
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  • 1 quart cold club soda water
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  • 1/4 cup mirin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Pickled ginger, for serving
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  • 2 small asparagus spears, blanch...
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  • Wasabi, for serving
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  • 2 sheets nori
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  • 3 cups water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 to 6 lettuce leaves
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  • Mayonnaise
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  • 4 to 6 hot dog rolls
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  • 2 (1-pound) lobsters
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • Special equipment: piping bags,...
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  • 3/4 teaspoon seafood seasoning (...
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  • 6 tablespoons Dijon mustard
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  • 1 egg
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  • 1 1/2 teaspoons ground coriander
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons chopped onion
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  • 1/2 cup white wine
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  • 1 pound fresh oyster mushrooms,...
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  • 1/2 cup basic tomato sauce, reci...
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  • 1 recipe fresh green pasta, roll...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • salt and pepper
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  • 1/2 cup mayonnaise
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    +
  • 1 medium cucumber , peeled, seed...
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    +
  • 1 lb cooked lobster meat (from a...
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    +
  • 3 green onions , thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound peeled, deveined shrim...
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  • 1/2 pound lobster meat, raw
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  • 1/2 pound crab meat, raw or from...
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  • 1/4 cup parsley, roughly chopped
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  • 1/4 cup basil, roughly chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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