LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Carrot & Fennel Salad
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  • 4 small seed buns (I used cape s...
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  • small bunch of baby salad rocket...
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  • 1 or 2 avocados, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb shrimp
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  • 1/4 cup organic mayonnaise
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  • 1/3 cup organic celery, finely c...
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  • 1 1/2 tsp Old Bay seasoning
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  • 4 tsp organic fresh squeezed org...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup thinly sliced fresh chives
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  • 1 Tbs. fresh lemon juice; more t...
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  • 2 lb. large shrimp (31 to 40 per...
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  • Freshly ground black pepper
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  • 3/4 cup finely chopped celery wi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon safflower oil + mor...
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  • 4 stalks celery, thinly sliced o...
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  • 3 green onions, chopped
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  • 1/2 teaspoon minced ginger
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 slices of applewood-smoked bacon
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  • 16 mini brioche rolls (about 2 i...
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  • 1/3 cup mayonnaise
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  • 1 celery rib, minced
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  • 1/2 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons ketchup
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  • 2 tablespoons sweet pickle relish
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  • 4 whole wheat wraps or tortillas
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  • 12 slices thinly sliced turkey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • Ginger-Plum Sauce
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  • 1 1/2 pounds fresh lump crabmeat...
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  • 1/2 cup mayonnaise
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  • 1/4 cup minced Maui or other swe...
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  • 1/2 teaspoon shichimi togarashi...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large eggs, hard cooked, shell...
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  • 2 slices nitrite-free bacon, coo...
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  • 2 Tbsp shredded carrot
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  • 1½ Tbsp light mayonnaise
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • All-purpose flour, for rolling
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  • 1/2 pound pizza dough, thawed if...
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  • 1/4 cup cornmeal
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  • 1/2 cup Caramelized Onions
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 tablespoon extra virgin olive oil
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  • 2 tomatoes, diced
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  • 10-12 kalamata olives, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 large Umeboshi (pickled plum)...
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  • 1 tsp olive oil
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  • 2 oz sashimi grade ika (squid) s...
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  • 2 Tbs asian pear cut into small...
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  • 2 shiso leaves rolled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/2 tsp fine grain sea
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  • salt
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  • 1 can garbanzo beans, or dried
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup wild rice mix
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  • 1/2 pound duck confit (see Note)
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  • 10 to 12 egg roll wrappers (see...
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  • 1 small carrot, cut into very sm...
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  • 8 to 10 ounces prepared hummus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups coarsely chopped cooked l...
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  • 3 tablespoons canola mayonnaise
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  • 2 teaspoons chopped fresh tarragon
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  • 1/2 teaspoon kosher salt, divided
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  • 2 cups thinly sliced fennel bulb...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 x 230g duck breast fillets, sk...
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  • 1 teaspoon Chinese five-spice po...
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  • sea salt and cracked black pepper
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  • ¼ cup (60ml) plum sauce
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  • ½ teaspoon rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 cup coarsely chopped celery
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  • 2/3 cup coarsely chopped carrot
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  • 2 cups shredded cabbage
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  • 1/2 teaspoon vegetable oil
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  • 2/3 cup chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons chopped green onions
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 head cauliflower, trimmed in...
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  • 6 red or tricolored radishes, tr...
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  • 1 1/2 celery stalks, cut diagona...
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  • 1 yellow squash, cut into 1/4-in...
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  • 1/2 head broccoli, trimmed into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 garlic ciabatta roll (about 6...
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  • 1 roma tomato, diced
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  • 2 Tablespoons extra virgin olive...
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  • 1 Tablespoon good balsamic vinegar
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  • 1 1/2 Cups fresh arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/4 cup thinly sliced fresh chives
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  • 1 Tbs. fresh lemon juice; more t...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 lb. (4 cups) cooked lobste...
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  • 6 hot dog rolls, preferably New...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 x pork tenderloin fillets, 500...
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  • 4 tbsp olive oil
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  • 6 Granny Smith apples , unpeeled
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  • juice of 1 lemon
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  • 1 small bunch oregano , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
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  • 32 ounces (2 lbs) store-bought l...
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  • 3 celery stalks
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  • 2 carrots
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  • 1 clove fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 hard-boiled large eggs, peeled
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  • 1 tablespoon finely chopped shallot
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  • 2 teaspoons finely chopped fresh...
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  • 2 tablespoons drained capers, ri...
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all