HF
High fiber
  • 5 Ingredients
  • 1 lb asparagus spears, trimmed
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  • 1 tsp extra- virgin olive oil
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  • Kosher salt, to taste (optional)
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  • 1/4 teaspoon each: dried thyme,...
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  • Optional garnish: diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cup Crunchy gluten-free breadc...
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  • 2 tbsp extra virgin olive oil
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  • Fresh or dried Italian Herbs or...
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  • 3 medium Zucchini, sliced in lon...
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  • 5 Cloves Garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pine nuts
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  • 4 firm white fish fillets, such...
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  • Kosher salt and freshly ground p...
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  • 4 Tbs. extra-virgin olive oil
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  • 1/3 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 2 large russet potatoes, peeled...
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  • 4 ribs celery, chopped
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  • 4 carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tbsp extra virgin olive oil
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  • 1/2 cup fresh basil, chopped
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  • 2 cups heirloom tomatoes, chopped
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  • 1 medium green onion
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups orange juice
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  • 1/2 cup chopped peeled fresh ginger
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  • Pinch of kosher salt
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  • Pinch of cayenne
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • Red chicory 100 gr
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  • Roasted Butternut Squash with se...
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  • rocked 50 gr
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  • Baby Spinach 50 gr
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  • Watercress 50 gr
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • The sauce base:
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  • 2 tablespoons olive oil
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  • 1/2 yellow onion, sliced
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  • 1/2 fennel bulb, sliced, includi...
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  • 4 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 6 hens, rinsed and pat dry
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  • Coarse salt
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  • Coarse black pepper
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  • 1 cup defrosted orange juice con...
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  • 1 cup aged balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 mild medium red or green Itali...
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  • 4 anchovies, coarsely chopped
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  • 1 garlic clove, smashed
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  • 1/2 teaspoon cracked black peppe...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 29 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup jicama, peeled and cut int...
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  • 1 cup butternut squash, peeled,...
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  • 4 cups shredded Napa cabbage
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  • 2 plum tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 26 Ingredients
  • Red Pepper Sauce
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  • 1 large red bell pepper, roasted
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  • 2 garlic cloves
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  • 2 ripe, juicy tomatoes, peeled
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • • 2 dozen 3” Target rock Oysters
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  • • ½ cup extra virgin olive oil
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  • • 1 cup (2 sticks) sweet butter
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  • • 1 tablespoon packed dark brown...
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  • • 1 large shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 6 hens, rinsed and pat dry
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  • 1 cup defrosted orange juice con...
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  • 3 to 4 tablespoons extra-virgin...
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  • 1 cup aged balsamic vinegar
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  • 7 to 8 stems rosemary, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 garlic cloves , peeled and sma...
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  • 1 (16 ounce) can diced tomatoes
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  • 3 medium red potatoes, washed an...
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  • 2 rock cornish game hens, cleane...
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  • 1 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Freshly ground black pepper
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  • 3 shallots, finely chopped
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  • Fresh parsley sprigs
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  • 1 whole rock cod, about 1 1/2 fe...
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  • 4 fingerling potatoes, cut into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Fleur de sel and black pepper, t...
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  • 1 lemon, halved
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  • rock or sea salt, for baking
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  • 2 dozen mussels, shucked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 head garlic, halved
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  • 1/2 cup lime juice (about 6 to 8...
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  • 2 serrano chiles, sliced thin
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  • 1 red onion, sliced thin
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  • 1 lemon, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch Italian parsley, finely...
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  • 2 tablespoons white wine vinegar
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  • 2 onions, finely chopped
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  • 1 small eel, cleaned and peeled
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  • 1 red rock fish, cleaned
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 pound spaghetti
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  • 3 garlic cloves, crushed and sliced
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  • 2 bunches Italian parsley, coars...
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  • 1 medium onion, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • Pinch cayenne pepper
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  • Croutons (1/2 French baguette cu...
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  • 5 quarts water
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  • 2 pounds small whole popaa or me...
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  • Bouquet garni (1 sprig parsley,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons water
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  • cayenne pepper
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  • salt
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  • 1 cup tahini (Arabic sesame paste)
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  • 2 cups uncooked chickpeas , pick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all