HF
High fiber
  • 5 Ingredients
  • 1 lb asparagus spears, trimmed
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  • 1 tsp extra- virgin olive oil
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  • Kosher salt, to taste (optional)
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  • 1/4 teaspoon each: dried thyme,...
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  • Optional garnish: diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 4 Cornish game hens
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  • 1 tablespoon coarse sea salt
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  • 3 teaspoons freshly ground black...
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  • 3 teaspoons dried crushed lavend...
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  • 2 teaspoons fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped fresh thyme
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  • 2 tablespoons chopped fresh ros...
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  • 6 rock Cornish hens (¾ to 1 po...
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  • 1 cup chopped fresh parsley
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • One 14- or 14½-ounce can chicken...
  • 3 tablespoons unsalted butter ,...
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  • Kosher salt and freshly milled...
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  • 6 frozen breakfast sausages
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  • 4 slices homemade-style white b...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 ½ cups water
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  • ⅓ cup bulgur wheat*
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  • ½ cup chopped walnuts
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  • 2 cornish game hens
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  • (1 ½ to 1 ¾ pound each)
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
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  • from mild fish such as snapper,...
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  • 3 cups dry white wine
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  • 3 to 4 onions, chopped
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  • 5 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 rock Cornish hens (about 2 lb...
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  • 2 tablespoons roasted garlic-fla...
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  • 1 teaspoon salt
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  • 1 teaspoon dried thyme leaves
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon paprika
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  • 2 teaspoons dried thyme
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  • 4 small rock cornish hens
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  • garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 (10 ounce) packages frozen ras...
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  • 1 tablespoon cornstarch , mixed...
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  • RICH BROWN STOCK (use 1/2 cup)
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  • 1/4 cup butter
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 rock Cornish hens (about 1 pou...
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  • Salt and pepper to taste
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  • 1/4 cup butter or margarine, melted
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  • 1/2 teaspoon dried marjoram leaves
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  • 1/2 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , minced
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  • 1/2 cup long grain white rice
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  • 4 ounces hot smoked sausage, cho...
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  • 1/2 cup sliced green onion
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  • 1 (14 1/2 ounce) can del monte d...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces spaghetti
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  • 1 bay leaf
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  • 1 teaspoon tomato paste
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  • 7 teaspoons fresh parsley
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 21 Ingredients
  • Olive oil
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  • 1(28-ounce) can peeled tomatoes
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  • 1 scorpion fish, cleaned
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  • 6 medium potatoes, sliced
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  • *Cook's Note: If you cannot find...
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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