LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 filet of sole or haddock (or f...
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  • 1 rock lobster tail (cut the sof...
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  • 1 skewer with 3-4 shrimp alterna...
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  • 1 King crab leg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 12 cups Soupe de Poisson (see re...
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  • Whole snapper, rock cod, bass or...
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  • 2 cups small yellow potatoes, pe...
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  • Whole sole, gutted and scaled
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  • Halibut or other white fish fillet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 26 Ingredients
  • Red Pepper Sauce
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  • 1 large red bell pepper, roasted
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  • 2 garlic cloves
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  • 2 ripe, juicy tomatoes, peeled
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  • 1/4 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/8 cup parsley , chopped
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  • garlic powder , to taste
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  • 1/4 green onion , chopped
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  • paprika
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1 to 1 1/2 cubed fish fillets (r...
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  • 3 tablespoons finely chopped garlic
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  • 1 teaspoon chopped fresh thyme l...
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  • 1 teaspoon dry red pepper, optional
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  • 3 tablespoons finely chopped fre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 21 Ingredients
  • Olive oil
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  • 1(28-ounce) can peeled tomatoes
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  • 1 scorpion fish, cleaned
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  • 6 medium potatoes, sliced
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  • *Cook's Note: If you cannot find...
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 shallot , minced
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  • 2 cups mayonnaise
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  • 1 lb fresh lump crabmeat
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  • 4 tablespoons whole grain Dijon...
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  • 1 teaspoon Old Bay Seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • Olive oil
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  • 2 medium rock lobsters, halved l...
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  • Freshly ground black pepper
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  • 2 tablespoons ketchup
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  • 1 small jalapeno, seeded and cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 8 ounces olive oil
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  • Grated Parmesan, for garnish
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  • 4 to 5 clams
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  • 3 (4-ounce) fillets rock codfish
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  • 1 to 2 pinches chili flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 8 mussels, scrubbed and de-bearded
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  • 2 cloves garlic, sliced, plus 10...
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  • 4 cups fish stock or dashi
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  • 4 large shrimp (U-10), peeled, d...
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  • 1/2 pound Maine crab, picked
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 600 g prawns, shelled
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  • shallot , crisps
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  • 900 g fresh yellow noodles (or a...
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  • 1 teaspoon salt
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  • 3 chicken bones, cleaned
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 41 Ingredients
  • 12 Red rock crab legs, cooked (D...
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  • 1 tablespoon saffron threads
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  • 1 tablespoon chopped fresh parsley
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  • 6 yellow teardrop tomatoes, halved
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  • 1 tablespoon chopped fresh chives
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all