• 16 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons butter
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  • 1 bunch spring onions, minced or...
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  • 2 cloves garlic, minced
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  • 1 pinch Salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 2.0 tbsp mirin
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  • 1.0 tbsp lemon juice
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  • 4 spring onions , shredded, to s...
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  • 1.0 tbsp white or black sesame s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vinaigrette
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  • 2 tablespoons minced garlic
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  • 3 tablespoons Dijon mustard
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  • 1/4 cup white wine vinegar
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  • 2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 chicken, 3 to 4 lb.
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  • 1/3 cup garlic-herb marinade
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  • 1/4 cup beer
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  • 3 shallots, peeled and halved
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  • 3/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 250 g pack extra-lean lamb mince
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  • bunch spring onions , finely cho...
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  • 1-2 tsp smoked paprika
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  • 2 carrots , finely grated
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  • 750.0g sweet potatoes , peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound fresh lump crabmeat, dra...
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  • 2 green onions, thinly sliced
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  • 1 cup crushed saltine crackers
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup honey
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  • 12 ounces spring onions, trimmed...
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  • 1/2 cup sherry vinegar
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  • 2 tablespoons olive oil, divided
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  • 6 heads Belgian endive (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/3 cups coarsely chopped peel...
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  • 1 cup chopped red bell pepper (a...
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  • 1/3 cup thinly sliced green onions
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  • 1/3 cup chopped fresh arugula
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  • 1/4 cup fresh lemon juice (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup (about 1 1/2 ounces) cru...
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  • 1 tablespoon butter, softened
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  • 8 (1-ounce) slices peasant bread
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  • 12 fresh figs, halved
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 teaspoons grated lemon rind, d...
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  • 1/4 cup fresh lemon juice, divided
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  • 1 tablespoon chopped fresh flat-...
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  • 2 1/2 teaspoons crushed red pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup all purpose flour*
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  • 1 teaspoon baking powder
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  • 1/3 cup 2 per cent milk
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  • 1 egg, beaten
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  • 1 1/2 cups grilled corn kernels...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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  • 3 Tbsp mayonnaise
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  • 2 Tbsp chopped fresh chives
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  • 1 Tbsp Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 peaches (not white)
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  • 3 green onions, sliced
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  • 1/4 cup chopped fresh cilantro
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  • 3 Tbsp honey
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Olive oil
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  • A sprig of fresh basil
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  • Zest and juice of 1 small lemon
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  • 2 tomatoes , washed and sliced
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  • 4 ciabatta or hamburger buns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 garlic cloves
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  • 1-pound flank steak, in 1 piece
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  • Salt and pepper to taste
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  • 2 spring onions (or 6 green onions)
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  • 1 1/2 bunches arugula
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces organic tempeh, cut cro...
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  • 1 teaspoon butter, melted
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  • 1/4 teaspoon salt
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  • 2 1/2 tablespoons low-sodium soy...
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  • 1 1/2 tablespoons maple syrup, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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    +
  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 4 (4-ounce) yellowfin tuna steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 clove garlic, minced
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    +
  • 1/2 green onion, thinly sliced
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    +
  • 4 (4-ounce) yellowfin tuna steaks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 clove garlic, minced
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    +
  • 1/2 green onion, thinly sliced
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    +
  • 1/4 teaspoon prepared wasabi pas...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 small jalapeno pepper, finely...
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  • 16 whole large shrimp deveined a...
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  • Salt and freshly ground pepper
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 2 tablespoons brunoise red peppers
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    +
  • Salt and pepper
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Extra-virgin olive oil, plus hig...
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  • 1 bunch asparagus, tough lower s...
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  • Kosher salt
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  • 2 cups baby washed arugula
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    +
  • 1 small spring onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon Mexican seasoning
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  • 1 teaspoon extra virgin olive oil
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  • 800 g tasmanian salmon fillets ,...
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  • 1/2 teaspoon cinnamon
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  • 4 (16 cm) tortillas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all