• 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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  • 2 ciabatta rolls, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 2.0 tbsp mirin
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  • 1.0 tbsp lemon juice
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  • 4 spring onions , shredded, to s...
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  • 1.0 tbsp white or black sesame s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup soy sauce
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  • 1 large garlic clove, minced
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  • 4 tablespoons minced fresh ginge...
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  • 1 tablespoon sesame oil (olive o...
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1/4 cup mayonnaise
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  • 1 cup plain low-fat yogurt
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  • 2 teaspoons minced garlic
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  • 1/4 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
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  • ¼ cup red wine vinegar
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1 teaspoon Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • olive oil, for brushing
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  • ½ cup store-bought caramelised o...
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  • 2 green figs, halved
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  • 2 black figs, halved
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  • 70 g rocket (arugula) leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Chickpeas 100gr
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  • Chives
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  • Mixed leaves (Baby red leaves, r...
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  • 1 Yellow and 1 Red Pepper grilled
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
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  • 1 large sweet onion, cut into 4...
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  • 4 x tomato slices
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  • arugula or other lettuce
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  • 4 x whole wheat buns
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 medium portobello caps
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  • canola oil
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  • 4 large shallots, thinly sliced
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  • 4 tbsp vinegar (sherry vinegar i...
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  • thyme, either 2 tsp dried or 2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head garlic
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  • 1 red onion, peeled and thickly...
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  • Olive oil
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  • 1 medium eggplant or 2 baby eggp...
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  • 2 zucchini, cut in half lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 (4-ounce) boneless center-cut...
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  • 1/4 cup balsamic vinegar, divided
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  • 2 tablespoons fresh lime juice
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  • 3 teaspoons chopped fresh thyme
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 onion
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  • 3/4 pound merguez
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  • 1 recipe grill bread
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  • Olive oil
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
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  • ⅓ cup (80ml) sweet chilli sauce
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 to 2 cups baby arugula, washed...
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  • 12  2-1/2-inch-square pieces foc...
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  • Kosher salt and freshly cracked...
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  • Onion Marmalade  
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  • Vegetable oil as needed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 18 baby red beets
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  • 18 baby yellow beets
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  • Olive oil
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  • 1 pound wild Pacific salmon
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250 g haloumi, drained, patted d...
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  • 4 x ripe peaches, washed, pitted...
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  • 2 tbsp olive oil
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  • 2 tbsp fresh lemon juice
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  • 1 tsp honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 x Portobello Mushrooms
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  • 1/2 cup dry white wine
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  • 2 tbsp Tamari
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  • 2 tbsp Balsamic Vinegar
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  • 1 tbsp Olive Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g roasted capsicum (bell pep...
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  • ¼ cup (60ml) dry red wine
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  • 1 tablespoon balsamic vinegar
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  • 1 clove garlic, sliced
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all