• 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 pound chicken cutlets
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  • Coarse salt and ground pepper
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  • 4 ears corn, husks and silks rem...
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces arugula
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  • 8 ounces of thick-cut bacon
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  • Handful of grape tomatoes, halve...
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  • Small amount of parmesan cheese,...
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  • Aged balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup unsalted butter
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  • 2 tablespoons shallot, minced
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  • 2 tablespoons garlic, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 to 6 cups baby arugula
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  • 1 large red bell pepper, seeded,...
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  • 1 small red onion, halved and sl...
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  • 1 large ear of corn, shucked
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  • 1 can (14 ounces) black beans, r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons red wine vinegar
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  • 1/2 teaspoon sugar
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  • 1 small clove garlic, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large red onion, cut into wedges*
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  • 2 large red bell peppers, seeded...
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  • 1 pound sweet Italian sausage links
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  • Olive oil
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small shallot, halved lengthwi...
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound (2 halves) boneless, ski...
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  • Coarse salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 5 oz Manchego Cheese
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  • 6-8 Thin paper thin slices of Se...
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  • 2-3 fresh ripe figs cut into qua...
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  • Fresh Arugula
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 to 3 yellow peaches, firm but...
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  • 12 ounces haloumi cheese
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  • 1 cup arugula
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  • 1 teaspoon olive oil
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 quail, halved through the brea...
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  • 1/4 cup olive oil
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  • salt, to taste
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  • freshly ground black pepper, to...
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  • 1 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 peaches, halved and pitted
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  • 1/2 loaf Acme Bakery herb slab,...
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  • About 1/2 cup extra virgin olive...
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  • Sea salt to taste
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  • 1 shallot, minced (root end rese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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  • 3 fresh oranges
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh Italian flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon wasabi powder
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  • 1 tablespoon finely chopped ginger
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  • 1 tablespoon finely chopped garlic
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  • 1 1/2 tablespoons peanut oil, pl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large garlic cloves
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  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 teaspoon freshly ground black...
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  • 2 1 1/2-pound porterhouse steaks...
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  • 6 cups loosely packed arugula (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound chicken breasts
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  • 1/2 cup balsamic vinaigrette
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  • 2 cups baby spinach
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  • 2 cups arugula
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  • 1 pint strawberries, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 large day boat scallops, clea...
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  • 1 pint yellow pear tomatoes, halved
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  • 1 pint red pear tomatoes, halved
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  • 8 oz baby arugula
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  • Lemons for juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all