• 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 green bell pepper, chopped
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  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 bone-in skinless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 1 lb peaches (3 or 4 small), hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 large garlic cloves, pressed
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  • 1 3/4 teaspoons coarsely ground...
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  • 1 1/4 teaspoons coarse kosher salt
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  • 1 2-pound 1 1/2-inch-thick top s...
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 3 tablespoons minced shallots
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 vanilla bean, cut lengthwise
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  • Juice of 1 lemon
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  • 2 ruby red grapefruit, segmented...
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  • 1/2 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 8 1/2-inch-thick eggplant slices
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  • 4 1/4-inch-thick slices part-ski...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) boneless center-cut...
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  • 1/4 cup balsamic vinegar, divided
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  • 2 tablespoons fresh lime juice
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  • 3 teaspoons chopped fresh thyme
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 3 peaches, pitted and each cut i...
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  • cooking spray
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  • 1 tablespoon extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound flank steak
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons white balsamic v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons commercial pesto
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/3 cups coarsely chopped peel...
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  • 1 cup chopped red bell pepper (a...
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  • 1/3 cup thinly sliced green onions
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  • 1/3 cup chopped fresh arugula
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  • 1/4 cup fresh lemon juice (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • arugula lettuce
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  • 2 Roma tomatoes, sliced into rounds
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  • 1 mini yellow squash, sliced int...
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  • 1 mini zucchini, sliced into rounds
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounce bread flour (about 2 cu...
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  • 1 cup warm water (100° to 110°),...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh oregano
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  • 1 garlic clove, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • cooking spray
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  • 3 cups finely chopped cremini mu...
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  • 1/3 cup minced shallots
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  • 1 tablespoon chopped fresh thyme
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  • 5 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup (about 1 1/2 ounces) cru...
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  • 1 tablespoon butter, softened
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  • 8 (1-ounce) slices peasant bread
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  • 12 fresh figs, halved
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • cooking spray
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  • 5 cups arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • cooking spray
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  • 1/8 teaspoon kosher salt
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  • 1/2 teaspoon grated lemon rind
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 (1-ounce) slices 100% whole-gr...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, halved
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  • 2 teaspoons country-style Dijon...
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  • 4 ounces Brie cheese, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup fresh lime juice (about 8...
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  • 1 (2-pound) flank steak, trimmed
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  • 2 tablespoons ground cumin
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  • 2 tablespoons ground coriander
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  • 1/2 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers (about...
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  • cooking spray
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  • 1 large Vidalia or other sweet o...
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  • 6 cups loosely packed trimmed ar...
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  • 3 yellow tomatoes, each cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 teaspoons grated lemon rind, d...
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  • 1/4 cup fresh lemon juice, divided
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    +
  • 1 tablespoon chopped fresh flat-...
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  • 2 1/2 teaspoons crushed red pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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