• 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • A handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • A handful of celery leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup arugula pesto
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  • 4 oz roasted chicken breast, shr...
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  • 1/2 cup chopped zucchini
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  • 2 Persian cucumbers, chopped
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  • 1 plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons mango chutney, lar...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon curry powder
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  • 1 1/2 teaspoons (or more) water
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 2 Whole Boneless Chicken Breasts...
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  • 1/2 Cup Lime Juice
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  • 1 Teaspoon Dried Oregano
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  • 1 Cup Parmesan Regianno
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  • Kosher Salt to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chopped leftover roast chi...
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  • 1/4 cup generous chopped Pickles
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  • 2 tbsp Mayonnaise
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  • Salt and freshly ground pepper,...
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  • Handful of rocket arugula or oth...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • This recipe calls for:
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  • 1 cup baby arugula, or mixed bab...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • Creamy Blue Cheese-Tarragon Dres...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 tsp ground cumin
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  • 1 1/2 tbsp chopped fresh parsley...
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  • 2 tbsp chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 large sweet onion
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 (5-oz.) package arugula, thoro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup light mayonnaise
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  • 3/4 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 bag rocket
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  • 1/2 zucchini
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  • 1 box shiitake mushrooms
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  • 1/4 bowl roast chicken
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  • 2 tbsps olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 small mangos peeled and cut...
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  • 6 ounces sugar snap peas trimmed
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  • 4 fresh mint leaves
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  • 1 salt and freshly ground pepp...
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  • 1/2 small jicama peeled and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups arugula , trimmed
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  • 1 cup canned artichoke heart , d...
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  • sourdough bread, toasted
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  • 1 garlic clove , minced
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  • 3/4 teaspoon fresh rosemary , ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
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  • 1/2 teaspoon curry powder
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  • 1/4 cup fresh pink grapefruit juice
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  • 2 tablespoons walnuts , chopped
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  • 1 cup couscous or quinoa
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 38 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 1/4 cups Homemade Buttermilk,...
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  • 1 tablespoon dried leaf oregano
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  • 2 1/2 tablespoons Essence, plus...
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  • 1/4 cup chopped green onions (sc...
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  • Show all (38)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all