LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 small zucchini, cut into 1/2-i...
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  • 2 small yellow squash, cut into...
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  • 1 large eggplant, peeled and cut...
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  • 1/2 purple onion, diced
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 teaspoon dry whole oregano
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  • 1 (8-ounce) bag cippolini onions...
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  • 1 large fennel bulb
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  • 4 teaspoons romano cheese (optio...
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 red bell pepper (about 1/2 lb....
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  • 1 onion (1/2 lb.), peeled and sl...
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  • 2 roma tomatoes (1/4 lb. each),...
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  • 1/2 pound green beans, rinsed, e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 1/4 cup soy sauce
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  • 2 tablespoons Worcestershire
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  • 1/2 cup red wine
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  • 3 teaspoons coarse kosher salt,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) couscous (dry)
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  • 1 zuchinni bite size pieces
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  • 1 acorn squash
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  • 1 yellow onion
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  • 1 head of broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups penne pasta
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 medium zucchini , halved lengt...
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  • 3 tablespoons italian style toma...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti (I used Barill...
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  • 1 zucchini
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  • 1/2 cup broccoli
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  • 1-2 roma tomatoes
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  • 1/2 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 roma tomatoes
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  • 3 medium zucchini
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  • 1 bulb fennel
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  • 3 Tbl olive oil
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  • 4 bone in chicken breast halves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 4 chicken breast halves skinless...
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  • 1 tablespoon fresh chopped rosem...
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  • 3 medium zucchini (about 1/2 pou...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 6 garlic cloves , unpeeled
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  • 4 zucchini , cut into 1cm cubes
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  • 500 g penne pasta
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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