• 13 Ingredients
  • 4 cups chicken broth
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  • 1 1/2 cups Israeli couscous
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  • 1 tablespoon butter
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  • 3 medium carrots, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat orzo, cooked
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  • 3 grilled chicken breasts, chopp...
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  • 1 tomato
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  • 1 green pepper
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  • 1 red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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  • ½ cup mixed roasted vegetables o...
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  • 2 heaping tablespoons marinara (...
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  • 3 thin slices fresh mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pound acorn squash, scrubb...
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  • 1 small red onion, sliced 1/4 in...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 6 large plum tomatoes, halved an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1 1/2 pound acorn squash, sc...
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  • 1 small red onion, sliced 1/4 in...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 6 large plum tomatoes, halved an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 medium beets, scrubbed and cut...
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  • 1/2 large yellow onion, peeled &...
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  • 3 medium carrots, scrubbed, scra...
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  • 3 sprigs fresh sage
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound refrigerated fresh pizza...
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  • 2 cups sliced cremini mushrooms
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  • 1 cup (1/4-inch-thick) slices zu...
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  • 1/4 teaspoon black pepper
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  • 1 medium yellow bell pepper, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup diced red onion
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  • 1 cup diced red pepper
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  • 1 cup cherry tomatoes, sliced in...
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  • 1½ cup diced zucchini
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 cups coarsely chopped fresh ve...
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  • 1 clove garlic, minced
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  • 1 tablespoon chopped fresh rosem...
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  • 1 tablespoon chopped fresh thyme...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 cups coarsely chopped fresh ve...
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  • 1 clove garlic, minced
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  • 1 tbsp. chopped fresh rosemary l...
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  • 1 tbsp. chopped fresh thyme leaves
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  • 1 tbsp. chopped fresh oregano le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups chopped fresh vegetables...
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  • 1/2 cup KRAFT Italian Roasted Re...
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  • 1 Italian pizza crust (12 inch)
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  • 1/2 cup PHILADELPHIA Whipped Cre...
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 yellow squash, quartered, sliced
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  • 1 small red pepper, cut into strips
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  • 1/3 cup KRAFT Balsamic Vinaigret...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 2-1/4 cups cavatappi pasta or ot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small butternut squash (2 lb.)...
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  • 3 parsnips (3/4 lb.), sliced
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  • 1 large red onion, sliced
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  • 1 large red pepper, cut into strips
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup chopped peeled carrot
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  • 1/2 cup chopped peeled rutabaga
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  • 1/2 cup chopped peeled parsnip
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  • 1/2 cup (about) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium red onions, roughly cho...
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  • 1 yellow bell pepper, seeded and...
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  • 1 medium carrot, julienned
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  • 1 cup prepared tomato and basil...
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  • 10 ounces frozen spinach, defros...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • The Kugel
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  • 1 cup shallots, in 1/4-inch dice
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  • 1 cup carrots, in 1/2-inch dice
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  • 3 cups broccoli, in 3/4-inch chunks
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  • 3 cups cauliflower, in 3/4-inch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 medium-size sweet red pepper
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  • Olive oil-flavored vegetable coo...
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  • 1/2 medium eggplant
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  • 1 small zucchini, cut in half le...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 Tbs. olive oil, divided
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  • 1 lb. pkg. baby carrots
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  • 1 lb. red potatoes, cut into 1 1...
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  • 1 red pepper, seeded and cut int...
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  • 1 yellow bell pepper, seeded and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound large raw shrimp, peeled...
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  • 1 cup white wine
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  • 1/2 teaspoon red-pepper flakes
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet red pepper, cut into 1"...
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 1/2 medium butternut squash, pee...
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    +
  • 1/2 medium eggplant, cut into 1"...
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    +
  • 3 portobello mushrooms, thickly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups sliced shiitake mushrooms
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    +
  • 1/2 lb. fresh or frozen asparagu...
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    +
  • 1 small onion, coarsely chopped...
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    +
  • 2 Tbs. olive oil
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 onions
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    +
  • 4 carrots
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    +
  • 2 large zucchinis
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    +
  • 1 large sweet red pepper
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    +
  • 1 can (14 oz/398 ml) artichoke h...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 half sweet red pepper
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    +
  • 1 small zucchini
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 8 grape tomatoes
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    +
  • 1/4 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 onions , coarsely chopped
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    +
  • 1 sweet yellow pepper , chopped
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    +
  • 1 sweet red pepper , chopped
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    +
  • 3 zucchinis , sliced
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 cups pasta sauce
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    +
  • 3 cups small pasta shells
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    +
  • 1 cup grated parmesan cheese
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    +
  • 2 large zucchinis
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    +
  • 1 eggplant , (1 lb/500 g)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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