• 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 tablespoons fresh minced garlic
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  • 4 cups cooked shredded chicken
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  • 4 carrots, peeled, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lg Zucchini
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  • 1/2 x red bell pepper
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  • 1 lg carrot
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  • 1 lg portabella mushroom
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  • 1/4 cup grated parmigiano reggiano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chicken broth
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  • 1 1/2 cups Israeli couscous
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  • 1 tablespoon butter
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  • 3 medium carrots, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 8 oz. Portabella Mushrooms
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  • 1 Zucchini
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup Extra Virgin Olive Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4-6 boneless, skinless chicken b...
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  • 10 fingerling potatoes
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  • 1 onion, cut into large chunks
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  • 4 cloves garlic, unpeeled
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  • 4 stalks celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 bell peppers (any color)
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  • 7 tablespoons olive oil
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  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2- to 2-1/2 lb. chicken
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup Champagne vinegar
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  • 1 1/4 cups sour cream
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  • 2 tsp. lemon juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 small onion
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  • 1/2 pound mushrooms (about 2 cups)
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  • 2 garlic cloves
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  • a 28- to 32-ounce can whole toma...
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  • 1/4 cup drained dried tomatoes p...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • A little olive oil
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  • 2 medium onions, cut in 1- inch...
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  • 1/2 pound baby carrots
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon mustard seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds beef for stew, cut into...
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  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups diced parsnip
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  • 2 cups chopped cauliflower florets
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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    +
  • 2 cups cauliflower florets
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    +
  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 onions , coarsely chopped
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    +
  • 1 sweet yellow pepper , chopped
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    +
  • 1 sweet red pepper , chopped
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    +
  • 3 zucchinis , sliced
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 1 large zucchini, finely diced
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    +
  • 1 red pepper, finely diced
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    +
  • 1 yellow pepper, finely diced
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    +
  • 1 yellow onion, finely diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
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  • 1 large onion, cut into fourths
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    +
  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 1 medium carrot, cut into 1/4-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 leeks , sliced
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 3/4 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red pepper, cut into...
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  • 1/2 cup fresh parsley, chopped
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    +
  • 1 small zucchini, cubed
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    +
  • 1 28 oz can stewed tomato, diced
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  • 1 cup button mushroom, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 6 garlic cloves, minced
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  • 1/2 teaspoon salt
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    +
  • 1 pound eggplant, peeled and cut...
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  • 1 large red onion, cut into 1-in...
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    +
  • 2 teaspoons olive or canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15-20 black olives , pitted
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  • 1 lb courgette , cut into chunky...
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  • 12 garlic cloves , in their skins
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  • 8 ounces couscous
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  • 4 field mushrooms, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 small red potatoes, cut into f...
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    +
  • 1 1/4 cups uncooked whole wheat...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 2 (14 1/2 ounce) cans Italian-st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 stalks celery, cut into 3-inch...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 3/4 teaspoon dried marjoram
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cups pearl barley , uncooked
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    +
  • 1 1/2 cups carrots , diced
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    +
  • 1 1/2 cups bell peppers , chopped
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    +
  • 1/2 cup parsnip , diced
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    +
  • 4 cups reduced-sodium fat-free c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces penne pasta, cooked and...
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 medium onion, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all