• 9 Ingredients
  • 1 4-pound chicken, cut into 8 pi...
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  • 3 tablespoons whole-grain mustard
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  • 2 tablespoons low-sodium soy sauce
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  • Kosher salt and pepper
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  • 4 small carrots, cut in half cro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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  • 2 red peppers, deseeded and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • The spice rub:
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon coriander seed
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  • 1 teaspoon fennel seed
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  • 1 teaspoon cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fregola
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  • 1 x onion, quartered
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  • 1 x small fennel bulb, sliced th...
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  • 1 x zucchini, cut into thick pieces
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  • 1 x Japanese eggplant, sliced th...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups cooked fusilli
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  • 1 small box cherry tomatoes
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  • 1 fennel bulb
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  • 1 eggplant
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  • 1 zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 4 cups water
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  • 1 cup polenta
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  • 1 small fennel bulb (about 1/2 p...
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  • 1 yellow or orange bell pepper,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 4 cups water
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  • 1 cup polenta
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  • 1 small fennel bulb (about 1/2 p...
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  • 1 yellow or orange bell pepper,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon dry whole oregano
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  • 1 (8-ounce) bag cippolini onions...
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  • 1 large fennel bulb
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  • 4 teaspoons romano cheese (optio...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 5-pound roasting chicken
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  • 2 tablespoons extra virgin olive...
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  • Salt and ground black pepper
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  • 2 large parsnips, peeled and cho...
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  • 2 bulbs of fennel, tops and fron...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 anchovy fillets, rinsed
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  • 6 garlic cloves, smashed
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  • 1 dried red chile, seeded and ch...
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  • 1/3 cup chicken stock or canned...
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 lamb shanks, about 14-ounces each
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  • Salt and pepper to taste
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  • 1 onion
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  • 1 large turnip
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  • 1 carrot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons fennel seeds, crushed
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  • 3 cloves garlic, divided
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  • 1 teaspoon anchovy paste, (opti...
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  • 1 teaspoon freshly grated lemon...
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  • 6 small all-purpose potatoes, su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 yellow peppers, chopped
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  • 1 large red onion , cubed
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  • 1 cup shredded mozzarella cheese
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large fennel bulb, sliced thickly
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  • 2 red peppers, cut into large ch...
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  • 300 g (10oz) waxy new potatoes,...
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  • 2 large leeks, halved lengthways...
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  • 4-6 large chicken thighs, bone a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups freshly grated parmes...
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  • 1/2 teaspoon salt
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  • 1 yellow squash, cut in half len...
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  • 1 small fennel bulb , trimmed, q...
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  • 1/2 cup extra virgin olive oil ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 garlic cloves , peeled
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  • pepper
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  • 2 sprigs rosemary , 4 inch
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  • 1 cup chicken stock
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  • 1 fennel bulb , stems attached
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 6 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1 pound eggplant, peeled and cut...
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  • 1 large red onion, cut into 1-in...
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  • 2 teaspoons olive or canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 roma tomatoes
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  • 3 medium zucchini
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    +
  • 1 bulb fennel
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    +
  • 3 Tbl olive oil
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    +
  • 4 bone in chicken breast halves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch swiss chard , deveined a...
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  • 1 cup mozzarella cheese , shredded
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    +
  • 1 medium yellow pepper, cut into...
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    +
  • 1 large eggplant , unpeeled, cut...
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    +
  • 1 large red onion , cut into eig...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 cup fennel seeds
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  • 3 medium parsnips
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  • Finely ground sea salt
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    +
  • 2 medium red onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 4 chicken breast halves skinless...
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  • 1 tablespoon fresh chopped rosem...
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  • 3 medium zucchini (about 1/2 pou...
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • 2 parsnips , peeled and cut into...
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    +
  • 24 white pearl onions, peeled bu...
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  • 4 garlic cloves , peeled and minced
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons fennel seeds, crushed
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    +
  • 3 cloves garlic, divided
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 teaspoon anchovy paste (optional)
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    +
  • 6 small all-purpose potatoes, su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all