• 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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  • 1 Small onion cut up into chunk
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  • 1 x Green Bell Pepper cored, see...
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  • 1 x red bell pepper cored, seede...
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  • 2 Medium Carrots julienned
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 to 3 pounds bone-in chicke...
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  • 1/2 bunch broccoli, cut into flo...
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  • 1/2 medium head cauliflower, cut...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, peeled and smashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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  • ½ cup mixed roasted vegetables o...
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  • 2 heaping tablespoons marinara (...
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  • 3 thin slices fresh mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 oz Button Mushrooms
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  • 1/2 x red onion, quartered
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  • 2-3 x orange, red or yellow baby...
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  • broccoli florets
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  • 1 x shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 to 3 pound(s) bone-in chic...
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  • 1/2 bunch(es) broccoli, cut into...
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  • 1/2 medium head(s) cauliflower,...
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  • 2 tablespoon(s) olive oil
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  • 4 clove(s) garlic, peeled and sm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) couscous (dry)
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  • 1 zuchinni bite size pieces
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  • 1 acorn squash
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  • 1 yellow onion
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  • 1 head of broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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  • 1 medium red bell pepper
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  • 1 medium zucchini
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  • 1 medium red onion
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  • 4 ounces green beans (may substi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti (I used Barill...
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  • 1 zucchini
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  • 1/2 cup broccoli
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  • 1-2 roma tomatoes
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  • 1/2 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 3 small zucchini, chopped
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  • 1 (12 ounce) package corn tortillas
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  • 1 cup milk
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bunch broccoli, peeled, cut...
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  • 2 cobs shucked corn, cut into 2-...
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  • 1/2 head cauliflower, cut into f...
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  • 1 lime, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces chicken breasts
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  • salt and pepper
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  • 3 cups vegetables, chopped (broc...
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  • 2 garlic cloves , minced
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  • 2 tablespoons parmesan cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cups pearl barley , uncooked
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  • 1 1/2 cups carrots , diced
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  • 1 1/2 cups bell peppers , chopped
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  • 1/2 cup parsnip , diced
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  • 4 cups reduced-sodium fat-free c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all