• 13 Ingredients
  • 2 Tuna steaks (6-8 oz each)
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  • EVOO (Extra Virgin Olive Oil)
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  • Zest of 1 lemon peeled in strips...
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  • fresh ground black pepper
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup lowfat milk
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  • 1 cup chopped or shredded cooked...
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  • 1/2 teaspoon baking powder
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  • 2 ounces blue cheese, such as Da...
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  • 2 teaspoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 medium carrots, cut into straws
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  • 3/4 pound thin asparagus, cut in...
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  • 1/2 pound sugar snap peas
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 pounds thin asparagus, trimme...
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  • 1 1/2 pounds leeks, white and t...
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  • 12 scallions, cut into 1 1/2 -i...
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  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a few glugs of olive oil
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  • 1 bunch asparagus, cut the stalk...
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  • 1 lb. various mushrooms, sliced...
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  • S&P
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  • 1 T fat of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 cups Kitchen Basics® Origi...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon cornstarch
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  • 1 tablespoon sherry
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  • 2 teaspoons McCormick Gourmet™ G...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2- to 2-1/2 lb. chicken
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup Champagne vinegar
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  • 1 1/4 cups sour cream
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  • 2 tsp. lemon juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Fregola
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  • 1 x onion, quartered
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  • 1 x small fennel bulb, sliced th...
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  • 1 x zucchini, cut into thick pieces
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  • 1 x Japanese eggplant, sliced th...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ears of corn (with husks)
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 2 Tbsp. soy sauce
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  • 1 beef flank steak (1 lb.)
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  • 2 lb. baby red potatoes, cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds thin asparagus, trimmed...
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  • 1 1/2 pounds leeks, white and te...
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  • 12 scallions, cut into 1 1/2 -in...
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  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small zucchini, (8 ounces tot...
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  • 1 pound linguine
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  • 1 pound cherry tomatoes, cut in...
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  • 1 small summer squash, (8 ounce...
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  • 1 large red bell pepper, cored,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive Oil
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  • 10 x spears of asparagus, ends t...
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  • 1 x yellow squash, sliced
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  • 1 x zucchini, sliced
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  • 8 oz button mushrooms, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 1/2 pounds asparagus, trimmed...
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  • 1 teaspoon freshly ground pepper
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  • 12 ounces whole-wheat linguine
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  • 2 large red bell peppers, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound large raw shrimp, peeled...
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  • 1 cup white wine
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  • 1/2 teaspoon red-pepper flakes
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 to 2 pounds skirt, sirloin...
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  • 6 cloves garlic, crushed and halved
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  • 8 sprigs fresh rosemary, plus ad...
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  • 12 sprigs fresh thyme, plus addi...
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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  • 1 medium red bell pepper
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  • 1 medium zucchini
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  • 1 medium red onion
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  • 4 ounces green beans (may substi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb large raw shrimp, washed, p...
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  • 1 cup white wine
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  • 1/2 tsp crushed red pepper
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  • 1/4 tsp ground black pepper
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  • 4 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
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  • 28 ounces pasta sauce (your favo...
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  • 2 yellow squash
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  • 1 cup celery (diced)
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  • 2 zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup 1-inch pieces fresh asparagus
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  • 3 green onions, cut into 1-inch...
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  • 1 shallot, chopped
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  • 1 tablespoon olive oil
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 8 ounces shiitake mushroom caps,...
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  • 4 boneless skinless chicken brea...
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  • 1 cup chicken broth , sodium-red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound asparagus, cut into 2-in...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium onion, cut into thin we...
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    +
  • 1 cup halved mushrooms
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb fresh asparagus spears, c...
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  • 2 small zucchini, halved lengthw...
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  • 1 red bell pepper, cut into 1/2-...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 asparagus spears , cut into 1-...
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh rosemary , c...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 lbs boneless skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all