LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
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  • 3 yellow squash
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  • 1 ½ tablespoon kosher salt
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  • ½ black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons HOT CHOCOLATE MEXI...
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  • 1 yellow pepper, cored and seeded
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  • 1 red pepper, cored and seeded
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  • 1 large red onion
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  • 1 mango, firm but not hard, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 3 Ingredients
  • A variety of root vegetables and...
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  • Olive or grapeseed oil
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  • Mrs. Dash Garlic & Herb, Mrs. Da...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 cups quinoa
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 medium red onion, cut into 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup pearl onions, peeled
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  • 16 baby carrots, peeled and cut...
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  • 12 baby turnips, peeled and cut...
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  • 2 teaspoons canola oil
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  • 2 tablespoons sorghum
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  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 lbs. assorted root vegetables...
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  • 10 cloves garlic, peeled
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  • 1 Tbsp. chopped fresh rosemary [...
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  • 1/4 tsp. coarsely ground black p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium zucchini, sliced 1/4-in...
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  • 1 medium yellow summer squash, s...
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  • 1 medium red onion, sliced 1/4-i...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/4 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 lbs. chicken, cut into ser...
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  • 4 cups baby carrots
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  • 2 large onions, cut into 1/2-inc...
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  • 30 sprays I Can't Believe It's N...
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  • 1 tsp. fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup finely chopped pitted Ka...
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  • 2 Tbsp. balsamic vinegar
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  • 1 1/2 Tbsp. tomato paste
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  • 2 medium zucchini
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  • 1 large red bell pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 or 6 tomatoes (I’ve used pomod...
  • 1 large onion
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  • 1 (or 2) red bell pepper
  • 1 zucchini
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  • 1 fennel bulb
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups Swanson® Chicken Stock
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  • 1 teaspoon dried thyme leaves, c...
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  • 1 large red onion, cut into wedges
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  • 2 large carrots, cut into 1-inch...
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  • 1 large green pepper, cut into w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • Fregola
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  • 1 x onion, quartered
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  • 1 x small fennel bulb, sliced th...
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  • 1 x zucchini, cut into thick pieces
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  • 1 x Japanese eggplant, sliced th...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 ear corn, cut into chunks
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  • 1 medium red onion, cut into thi...
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  • 1 small green bell pepper, cut i...
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  • 1 small red bell pepper, cut int...
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  • 1 small yellow bell pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 8 Ingredients
  • Fregola Sarda
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  • Chicken thigh meat, sliced evenly
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  • golfball carrots
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  • baby beetroot
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  • baby turnips
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 large eggplants (2 lbs.) sal...
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  • 1 medium (2 to 3 pounds weighed...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 1 Ingredients
  • Oil for the pan
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
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  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 small zucchinis, chopped
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  • 1 medium carrot, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium Japanese eggplants, hal...
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  • 3 medium zucchini, cut into 1-in...
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  • 1 large red bell pepper, cut int...
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  • 1 large yellow bell pepper, cut...
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  • 1 large red onion, peeled, root...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 garlic cloves (unpeeled)
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  • 1/2 medium-sized red onion (unpe...
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  • 1 medium-sized yellow onion, cut...
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  • 1 medium-sized red bell pepper,...
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  • 1 large tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil
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  • 1 serrano chile, seeded and chop...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. minced fresh ginger
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  • 1 medium Vidalia onion, sliced (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 medium sweet red peppers, cut...
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  • 1 medium green peppers, cut into...
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  • 1 medium summer squash, cut thic...
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  • 1 medium zucchini, cut thickly o...
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  • 1 medium red onion, cut into lar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all