LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
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  • 3 yellow squash
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  • 1 ½ tablespoon kosher salt
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  • ½ black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons fresh squeezed lem...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups carrots, peeled and slice...
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  • 3 cups parsnips, peeled and slic...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound carrots, cut into 1 1/2-...
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  • 1 pound shiitake or cremini mush...
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Mori-nu tofu (extra fi...
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  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 3 large carrots
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  • 3 parsnips, cut in chunks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 1/2 medium head cauliflower, cut...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 small chicken cutlets (about 1...
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  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover Quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, chopped
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  • ½ bell pepper (red, green or yel...
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  • 12 Brussels sprouts, halved
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  • 4 cremini mushrooms, chopped
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  • 2 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1-1/2 pounds Brussels sprouts
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  • 1/2 teaspoon salt, plus more to...
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  • 3 tablespoons olive oil
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  • 4 medium beets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup mixed dried fruit (such...
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  • 1 3-pound boneless pork loin (pr...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 1/2 pounds carrots (about 10 m...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 to 3 pounds bone-in chicke...
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  • 1/2 bunch broccoli, cut into flo...
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  • 1/2 medium head cauliflower, cut...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, peeled and smashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cups diced butternut squash
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  • 2 cups trimmed and halved brusse...
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  • 2 Tbsp melted coconut or extra-v...
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  • Coarse salt and freshly ground b...
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  • 1 tsp smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons grated lemon peel
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  • 2 teaspoons paprika
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lb bag of carrots, peeled and...
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  • 1 onion, thinly sliced and separ...
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  • 1 lb bag celery washed and cut i...
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  • 2 bell peppers of choice, I used...
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  • 2 Tablespoons extra virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 5 lbs. assorted vegetables, suc...
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  • 3 tbsp. extra-virgin olive oil
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  • Fresh herbs, such as thyme or sa...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup best-quality red-wine vinegar
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  • 2 to 3 garlic cloves, minced (ab...
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  • 3 sprigs of fresh rosemary (abou...
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  • 5 1/2 pounds bone-in chicken pie...
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  • Course salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 16 thyme sprigs, divided
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  • 4 medium beets, peeled and quart...
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  • 4 carrots, peeled and cut in hal...
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  • 2 medium turnips, peeled and qua...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound parsnips
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  • 1 pound carrots
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  • 1 (10 oz.) package frozen pearl...
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  • 8 ounces halved brussels sprouts
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  • 6 smashed and peeled garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 cups quinoa
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 medium red onion, cut into 1/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 lbs. assorted root vegetables...
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  • 10 cloves garlic, peeled
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  • 1 Tbsp. chopped fresh rosemary [...
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  • 1/4 tsp. coarsely ground black p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium zucchini, sliced 1/4-in...
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  • 1 medium yellow summer squash, s...
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  • 1 medium red onion, sliced 1/4-i...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/4 teaspoon dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 lbs. chicken, cut into ser...
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  • 4 cups baby carrots
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  • 2 large onions, cut into 1/2-inc...
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  • 30 sprays I Can't Believe It's N...
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  • 1 tsp. fresh rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 8 Ingredients
  • 4 medium beets - used red and y...
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  • 1 1/2 pounds carrots
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  • 1 1/2 pounds Brussels sprouts
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  • 8 large cloves garlic, unpeeled
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all