• 7 Ingredients
  • 1 halved, seeded spaghetti squash
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1 tablespoon grated Parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
    -
    +
  • 3 tsp. extra virgin olive oil, d...
    -
    +
  • 1 1/4 tsp. lemon pepper/garlic salt
    -
    +
  • 1/2 of a small red onion or 4 gr...
    -
    +
  • 1 15 oz. can/ 2 cups black beans...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried red chili flakes
    -
    +
  • 2/3 cup freshly and finely grate...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Spaghetti Squash (@3lbs or 1365g)
    -
    +
  • 2 T (30ml) Olive Oil (divided in...
    -
    +
  • 5 or 6 medium Shallots, thickly...
    -
    +
  • 3 cloves Garlic, crushed or fine...
    -
    +
  • 3/4 lb (340g) uncooked Sausage (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole Spaghetti Squash
    -
    +
  • Olive Oil
    -
    +
  • Salt And Pepper
    -
    +
  • 2 bunches Kale, Stalks Removed A...
    -
    +
  • 1/2 whole Onion, Diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbsp olive oil
    -
    +
  • One 3-pound (1.4 kg) spaghetti s...
    -
    +
  • 3/4 pound (340 g) turkey sausage...
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
    -
    +
  • 3-4 sprigs of thyme
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp dried marjoram
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
    -
    +
  • 175 g (6oz) asparagus, woody end...
    -
    +
  • 150 g (5 oz) pattypan squash, qu...
    -
    +
  • ½ large fennel bulb, sliced
    -
    +
  • ¼ cup good quality full flavoure...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash, about 3 poun...
    -
    +
  • 2 tablespoons (30ml) olive oil,...
    -
    +
  • 1 pound (455g) uncooked sausage...
    -
    +
  • 1 medium onion, minced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large sprigs rosemary
    -
    +
  • 2 tablespoons butter or olive oil
    -
    +
  • 1 (3- to 5-pound) spaghetti squa...
    -
    +
  • 1 1/2 cups gluten-free low-sodiu...
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup mini summer squash
    -
    +
  • 2 cup mini sweet peppers
    -
    +
  • 1 large shallot, peeled and sliced
    -
    +
  • salt to taste
    -
    +
  • 2 17-oz packages gnocchi
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 1 pint grape or cherry tomatoes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt
    -
    +
  • 16 ounces papparedelle
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 Large spaghetti squash, cut i...
    -
    +
  • 2 Tablespoons high quality extra...
    -
    +
  • 2 teaspoons smoked paprika
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • Fine finishing sea salt (like ma...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
    -
    +
  • 2 to 3 cups of filling
    -
    +
  • 1/2 to 1 cup protein — sausage,...
    -
    +
  • 1 to 2 cups veggies — onions, mu...
    -
    +
  • 1/2 cup cooked grains and/or nut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash (about 4 poun...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon packed light-brown...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1/2 cup grated Parmesan cheese (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 - 2 pound spaghetti squash
    -
    +
  • 1 cup chopped green onion or chive
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1 cup thinly sliced red bell pepper
    -
    +
  • 1/4 cup fresh sliced basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Olive Oil
    -
    +
  • sea salt
    -
    +
  • 1/2 cup water
    -
    +
  • ground pepper
    -
    +
  • 3 lbs spaghetti squash
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
    -
    +
  • 1/2 cup salsa verde
    -
    +
  • 3/4 cup mozzarella or monterey j...
    -
    +
  • 1 large roasted poblano pepper,...
    -
    +
  • 1/2 cup corn or 1 ear of grilled...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
    -
    +
  • 3/4 cup diced cucumber
    -
    +
  • 1/2 cup diced roasted red pepper
    -
    +
  • 1/2 cup diced roasted yellow pepper
    -
    +
  • 1/3 cup julienned sundried tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 spaghetti squash
    -
    +
  • 2 teaspoons flavored olive oil
    -
    +
  • kosher salt
    -
    +
  • black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash, cut in...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, halved
    -
    +
  • 1/4 teaspoon sea salt, to taste
    -
    +
  • 1 tablespoon basil, finely chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Spaghetti Squash
    -
    +
  • Salt
    -
    +
  • pepper
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium zucchini, cut into
    -
    +
  • 1/2-inch cubes (about 3 cups)
    -
    +
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Pepper, to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large spaghetti squash (about...
    -
    +
  • 3-4 pounds of roma tomatoes, sli...
    -
    +
  • 1 large onion, peeled and sliced
    -
    +
  • Olive oil, salt and pepper for r...
    -
    +
  • 1 tsp oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all