V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 kg orange heritage carrots, wa...
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  • 20 g extra virgin olive oil + ex...
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  • salt and freshly cracked black p...
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  • 2 banana shallots, peeled and sl...
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  • 50 g unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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  • 1 stick of lemongrass, roughly c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
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  • Olive oil as needed
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  • Salt and freshly ground pepper,...
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  • 4 carrots, peeled and thickly sl...
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  • 6 shallots, thickly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 large organic shallot
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  • 6-7 cloves organic garlic
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  • 2 large, organic red peppers
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  • 4-5 sm-med, organic tomatoes
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  • 1 tbsp organic extra virgin coco...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 700 gm salsify, unpeeled
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  • 1 bulb Garlic
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  • 2 large shallots
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  • 2 ltr light chicken stock
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  • 1 x carrot, peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 onions, divided
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  • 3 tablespoons olive oil, divided
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  • Salt Freshly ground black pepper
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  • 1 carrot, peeled and chopped
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  • 1 rib of celery, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 x orange peppers
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  • 3 x Orange Tomatoes
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  • Olive Oil
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  • 2 x shallots chopped
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  • 1-2 tbsp tomato puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbsp olive oil
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  • 1 sweet onion, chopped
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  • 1/2 cup dry white wine
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  • 3 cups chicken broth (or vegetab...
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  • salt and ground pepper, to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 medium to large sized red bell...
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  • 2 cups vegetable broth
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  • 1 small red onion, diced
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  • 1 shallot, diced
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  • 1 medium carrot, sliced thin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
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  • 2 large fennel bulbs with stalks
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups chopped leek (about 2 med...
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  • 1 cup chopped shallots (about 2...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons finely chopped sha...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1 tablespoon unsalted butter
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  • 6 yellow bell peppers, roasted (...
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  • 1 1/2 cups low-salt chicken brot...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds ripe tomatoes
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 3/4 teaspoon sugar
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  • Salt and freshly ground pepper
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  • 3 tablespoons minced shallots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 large carrots , (3 lb/1.5 kg)
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  • 4 baking potatoes , peeled (2 lb...
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  • 8 shallots , peeled and halved,...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • garlic powder
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  • pepper
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  • 1 whole roasting chicken , butte...
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  • 4-6 medium sized red potatoes
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  • 6-8 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup small dice leeks
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  • 1/2 cup olive oil
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  • 1/2 cup tarragon leaves
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  • 1 (1 1/2 pound) butternut squash...
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  • 1/4 teaspoon freshly cracked whi...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • fresh ground black pepper
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  • 6 yellow sweet peppers
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  • 2 tablespoons fresh basil , juli...
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  • 4 large shallots
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  • 4 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large red peppers
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  • 1 teaspoon ground sage
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  • 2 (8 ounce) cans tomatoes
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  • 3 cups chicken broth
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  • 2 large garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt (adjust to your...
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  • 3 tablespoons garlic (more or le...
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  • 6 large red peppers (approximate...
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  • 1 teaspoon pepper (fresh ground...
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 red bell peppers , roasted, pe...
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  • 2 red bell peppers , cored, seed...
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  • 4 shallots , chopped
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  • 4 medium carrots , chopped
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  • 3 garlic cloves , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup chicken stock
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  • 1 cup fresh parsley or fresh basil
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  • 1 pinch cayenne
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  • For the Croutons
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  • 3 teaspoons sea salt or kosher s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 shallots , shredded
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  • 3 tablespoons olive oil
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  • 3 tablespoons butter
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  • 1 small fennel bulb , shredded
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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