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16 roasted soups Dr. Mark Hyman diet tomatoes chilies recipes
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13 Ingredients
3 medium-size red bell peppers
2 1/2 cups vegetable juice
2 garlic cloves, chopped
2 Tbsps vegetable oil
2 Tbsps cider vinegar
1/4 tsp salt
1/4 tsp freshly ground pepper
1 large avocado, chopped
1 cucumber, seeded and chopped
1/4 purple onion, chopped
2 Tbsps chopped fresh cilantro
1 jalapeño pepper, seeded and minced...
Lime wedges (optional)
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13 Ingredients
1/4 cup finely chopped red onion
2 Tbs. chopped fresh cilantro
1 Tbs. minced jalapeño pepper (optional)
1/4 tsp. salt
1 cucumber, quartered lengthwise, see...
3 medium red bell peppers
2 1/2 cups tomato juice or mixed vege...
2 medium cloves garlic, peeled
2 Tbs. vegetable oil
2 Tbs. cider vinegar
1/4 tsp. freshly ground pepper
Lime wedges for serving
1 ripe large avocado, diced
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Epicurious
Site rating:
4 stars
Cook time: 2 hrs 15 mins
7 Ingredients
3 large cucumbers (2 1/2 lbs total),...
1 Cubanelle pepper (Italian green fry...
1/3 cup extra-virgin olive oil
1/2 cup unsalted roasted cashews
2 Tbsp red-wine vinegar
1 large garlic clove, chopped
Garnish: diced tomato ; chopped chives
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Epicurious
Site rating:
no rating
Cook time: 25 mins
10 Ingredients
1 medium onion, chopped
2 garlic cloves, finely chopped
1/2 tsp salt
1/2 tsp black pepper
1 Tbsp olive oil
1 cup salted roasted cashews (4 1/2 ozs)
1 Tbsp tomato paste
1/4 tsp cayenne, or to taste
3 1/2 cups reduced-sodium chicken bro...
Garnish: fresh cilantro; cashews
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Food.com
Site rating:
no rating
Cook time: 50 mins
14 Ingredients
6 medium green bell peppers , cut in...
1/2 tsp sodium-free seasoning, to tas...
2 Tbsps sun-dried tomato paste
2 medium vidalia onions, cut in half...
4 tsps chopped fresh basil or chives...
1 qthomemade chicken broth or commerc...
1 Tbsp extra-virgin olive oil
fresh ground black pepper , to taste
1 tsp cayenne pepper , to taste
2 celery ribs , chopped (no leaves)
4 garlic cloves , peeled and finely c...
1 Tbsp tomato paste
3 lbs large ripe tomato es , cut in ha...
coarse salt , to taste
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7 Ingredients
1 (14.5-oz) can of fire-roasted tomat...
1 (15-oz) can of chick peas
2 cloves garlic, chopped
2 cups vegetable or chicken broth
2 tbsp chili powder
1/4 cup lime juice
1/2 cup chopped cilantro
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Food.com
Site rating:
no rating
Cook time: 1 hr
14 Ingredients
1 tsp cayenne pepper (or to taste)
1 Tbsp extra virgin olive oil
2 Tbsps sun-dried tomato paste
2 medium vidalia onions, cut in half...
1 qthomemade chicken broth or store b...
4 cloves garlic , peeled and finely c...
4 tsps chopped oregano (if substituti...
3 lbs large ripe tomato es , cut in ha...
1/2 tsp sodium-free seasoning (or to...
6 medium bell peppers , cut in half c...
4 tsps chopped fresh basil
4 tsps chopped chives
1 Tbsp tomato paste
2 stalks celery , chopped (no leaves)
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Cuisinart
Site rating:
no rating
Cook time: 3 hrs 25 mins
13 Ingredients
2 16 oz. cans stewed tomato es (basil...
1 cup clam juice
1 cup chicken broth
1 cup carrots, chopped
2 cups, chile ancho, seeded,roasted ,...
1 cup olive oil
1/4 cup balsamic vinegar
1 cup shallots, chopped
1 cup cucumber, chopped, serve little...
1 cup jicama, chopped
1/2 cup green onion, chopped, serve l...
2 cup avocado, chopped, reserve littl...
1/2 cup purple onion, chopped
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16 Ingredients
4 ozs (2 to 3 medium) tomatillos , hu...
12 ozs (2 medium-small round or 4 to...
OR one 14.5 oz can diced tomato es (pr...
4 garlic cloves, unpeeled
1 small fresh hot green chile (such a...
1 small white onion, cut into 3 thick...
1 small sprig epazote (or substitute...
1/2 small hoja santa leaf
OR 1/8 tsp aniseseed, preferably fres...
4 large sprigs cilantro
4 cups chicken broth
1 1/2 Tbsps vegetable or olive oil
1/2 lb fresh shiitake (or other full-...
Salt
4 medium (about 8 ozs total) cactus p...
2 dried pasilla chiles, stemmed, seed...
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12 Ingredients
3 cup chicken broth
11/2 cup cooked chicken
1/2 x onion
1 cup frozen roasted corn
2 x green onions
28 oz can tomato es and juice
1 cup chopped up vegetables that you...
4 x cloves garlic
1/4 tsp red pepper flakes
1/2 tsp cayenne pepper
1 tsp cumin
salt to taste
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Food.com
Site rating:
no rating
Cook time: 40 mins
10 Ingredients
1 onion , chopped
2 Tbsps olive oil
1 garlic clove , crushed
3 tomato es , peeled & seeded
1 chicken breast fillet , cooked & ch...
1 leek , trimmed, washed & sliced
6 cups chicken stock
ground pepper
3 red capsicums , roasted
500 g sweet potatoes , peeled & chopped
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SF Gate
Site rating:
no rating
Cook time: 13 mins
8 Ingredients
1 (14-oz) can black beans, drained an...
6 cups unsalted chicken broth
Salt to taste
8 ozs boneless, skinless chicken thig...
1 cup frozen corn kernels
1 1/2 cups fresh roasted -tomato salsa
1 (8-oz) bag thick-cut tortilla chips...
Optional garnishes: chopped cilantro,...
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Food.com
Site rating:
5 stars
Cook time: 35 mins
9 Ingredients
1 (16 oz) can canned tomato es , undra...
6 red bell peppers , roasted , seeded...
1 (14 oz) can reduced-fat coconut milk
2 cups onions , chopped
2 Tbsps vegetable oil
1 tsp red pepper flakes or 1/4 tsp ca...
2 cups water
1 tsp salt
2 garlic cloves , peeled and left whole
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Food.com
Site rating:
5 stars
Cook time: 7 hrs 34 mins
14 Ingredients
1/2 tsp black pepper , divided
1/2 tsp table salt
2 Tbsps fresh cilantro , minced
2 cups canned chicken broth
1 lb skinless boneless turkey breast,...
1/4 tsp ground allspice
15 ozs canned black beans , drained a...
1 Tbsp fresh lime juice
1/4 tsp cayenne pepper
1 medium onion , chopped
14 1/2 ozs fire-roasted diced tomato e...
1/2 tsp ground ginger
1/2 tsp garlic salt
1 medium garlic clove , minced
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
13 Ingredients
1 red bell pepper
2 jalapenos
2 tsps fresh lime juice
1 yellow bell pepper
3 cloves garlic , divided
2 tomato es
fresh cracked black pepper
1 ear of corn, leaves and hairs removed
1 orange bell pepper
1 green bell pepper
fresh cilantro (optional)
1 red onion (you're only using half,...
baked pita chips
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