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20 roasted soups Dr. Mark Hyman diet basil recipes
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8 Ingredients
Olive oil
kosher salt
2 lbs tomatoes, cut in half
1 large yellow onion
4 minced garlic cloves
28 ozs chopped tomatoes with juices
1 ½ cups roughly chopped basil leaves
2 cups low-sodium chicken stock
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The Skinny
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Cook time: 1 hr 30 mins
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Tartlette
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Cook time: 30 mins
10 Ingredients
2 lbs fresh tomatoes
2 small zebra eggplants or one medium...
1 head of garlic, cut in half
4 small vidalia onions, cut in half
2-3 Tbsps olive oil
2-4 cups water
salt and pepper to taste
fresh basil
olive oil or tea seed oil, avocado, w...
1/2 cup diced tasso ham or thick cut/...
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8 Ingredients
2 large red bell peppers
1 (1 1/2-lb) eggplant, cut in half le...
3 cups fat-free, less-sodium chicken...
1 1/2 cups chopped onion
1/4 cup thinly sliced fresh basil
1/2 tsp salt
1/8 tsp black pepper
Cilantro sprigs (optional)
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Cookstr
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Cook time: 1 hr 29 mins
9 Ingredients
12 large cloves garlic , peeled but...
Freshly ground black pepper
Finely ground sea salt , preferably...
2 cups water
1 cup finely chopped yellow onion
¼ cup balsamic vinegar
2 cups lightly packed fresh basil l...
12 large, ripe tomatoes , about 4 lb...
½ cup extra virgin olive oil
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8 Ingredients
1 oz sun-dried tomatoes (about 8 piec...
3 sweet or bell peppers, charred, ski...
2 Tbsps extra-virgin olive oil
2 cups chicken stock
2 fresh ripe plum tomatoes, cut into...
4 fresh basil leaves for garnish (use...
Salt and pepper to taste
1 small onion, diced
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6 Ingredients
2 lbs Roma (plum) tomatoes, quartered
1/2 Tbsp balsamic vinegar
3 Tbsps olive oil
1 qtchicken stock
1/4 cup chopped fresh basil
4 cloves garlic
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10 Ingredients
1 Tbs. olive oil
1 medium onion, chopped
3 medium zucchini, peeled and diced
2 stalks celery, sliced
2 medium cloves garlic, minced
2 medium red bell peppers, halved len...
1/3 cup drained soft tofu
1 tsp. salt
1/4 tsp. freshly ground pepper
Chopped fresh basil and/or chives for...
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10 Ingredients
1 (46-oz.) bottle vegetable juice
1 (12-oz.) jar roasted red bell peppe...
1 cup loosely packed fresh parsley le...
1/2 cup chopped fresh basil leaves
1 cup chopped cucumber
1/2 cup banana pepper rings
2 garlic cloves
3 Tbsps lemon juice
2 Tbsps extra virgin olive oil
Toppings: sliced cucumber, fresh basi...
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8 Ingredients
Freshly ground pepper, to taste
1 can (19 oz) cannellini beans, rinsed
1 clove garlic
1 jar (24 to 26 oz) marinara sauce (w...
1 jar (7 oz) roasted red peppers
2 Tbsp extra-virgin olive oil
13/4 cups chicken broth
1/4 cup thin strips fresh basil leaves
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Cuisinart
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Cook time: 3 hrs 25 mins
13 Ingredients
2 16 oz. cans stewed tomatoes (basil ...
1 cup clam juice
1 cup chicken broth
1 cup carrots, chopped
2 cups, chile ancho, seeded,roasted ,...
1 cup olive oil
1/4 cup balsamic vinegar
1 cup shallots, chopped
1 cup cucumber, chopped, serve little...
1 cup jicama, chopped
1/2 cup green onion, chopped, serve l...
2 cup avocado, chopped, reserve littl...
1/2 cup purple onion, chopped
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Food.com
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Cook time: 1 hr
14 Ingredients
1 tsp cayenne pepper (or to taste)
1 Tbsp extra virgin olive oil
2 Tbsps sun-dried tomato paste
2 medium vidalia onions, cut in half...
1 qthomemade chicken broth or store b...
4 cloves garlic , peeled and finely c...
4 tsps chopped oregano (if substituti...
3 lbs large ripe tomatoes , cut in ha...
1/2 tsp sodium-free seasoning (or to...
6 medium bell peppers , cut in half c...
4 tsps chopped fresh basil
4 tsps chopped chives
1 Tbsp tomato paste
2 stalks celery , chopped (no leaves)
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8 Ingredients
1/4 tsp pepper
1/2 tsp salt
8 cups chicken stock
6 ozs can tomato paste
1 cup fresh basil leaves or ¼ cup d...
4 medium cloves garlic, minced
2 Tbsps vegetable oil, divided
2 cups onion, chopped
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Food.com
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Cook time: 2 hrs 30 mins
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10 Ingredients
2 tsps canola oil
1/2 cup chopped onion (1 medium)
4 cloves garlic, finely chopped
1 cup dried lentils, sorted, rinsed
1 can (14 oz) fat-free chicken broth...
3 cups water
4 oz fully cooked low-fat turkey kiel...
1/2 cup drained roasted red bell pepp...
2 Tbsps chopped fresh basil leaves
1/8 tsp pepper
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Food.com
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Cook time: 50 mins
14 Ingredients
6 medium green bell peppers , cut in...
1/2 tsp sodium-free seasoning, to tas...
2 Tbsps sun-dried tomato paste
2 medium vidalia onions, cut in half...
4 tsps chopped fresh basil or chives...
1 qthomemade chicken broth or commerc...
1 Tbsp extra-virgin olive oil
fresh ground black pepper , to taste
1 tsp cayenne pepper , to taste
2 celery ribs , chopped (no leaves)
4 garlic cloves , peeled and finely c...
1 Tbsp tomato paste
3 lbs large ripe tomatoes , cut in ha...
coarse salt , to taste
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Food.com
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Cook time: 12 hrs 29 mins
8 Ingredients
1 cup bottled roasted red sweet peppe...
1/2 cup chopped onion
2 Tbsps balsamic vinegar
2 medium zucchini , halved lengthwise...
1 (14 1/2 oz) can diced tomatoes with...
1 1/2 lbs boneless pork shoulder
2 (14 oz) cans beef broth
1/4 tsp black pepper
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