• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 200 g raw ruby beetroot (2–3 med...
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  • 1 clove garlic, peel left on and...
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  • 2 sprigs of fresh thyme
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  • 25 ml olive oil
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  • 250 g ricotta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. asparagus
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  • Coarse salt and freshly ground p...
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  • About 1/2 tsp. extra-virgin oliv...
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  • 2 Tbs. fresh lemon juice
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup minced shallots (about 2...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons Sherry wine vinegar
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  • 2 teaspoons grated lemon peel
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
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  • 1 tsp olive oil
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  • 1 x salt and pepper
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  • 1/2 pound asparagus , cut into b...
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  • 1 x roasted red pepper , sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds fresh asparagus
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  • 1/2 cup olive oil, divided
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  • 1 1/2 tablespoons chopped fresh...
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  • 1/2 teaspoon lemon pepper
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  • 1/2 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds medium asparagus, tough...
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  • 2 red bell peppers
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons capers, drained
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 thin rashers of streaky bacon
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  • 100 g packet rocket or baby spin...
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  • 1.0 tsp Dijon mustard
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  • 2.0 tbsp extra-virgin olive oil
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  • 1.0 tsp clear honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch (about 1 lb) asparagus (...
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  • 3 tbsp extra virgin olive oil, d...
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    +
  • Salt and pepper
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  • 1/3 cup pine nuts
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    +
  • 3 tbsp freshly squeezed orange j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 12 asparagus spears
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  • 12 cherry tomatoes
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  • 4 tablespoons extra-virgin olive...
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  • 3/8 teaspoon kosher salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cherry radishes
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  • 2 cup asparagus
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    +
  • 1 tablespoon olive oil
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    +
  • Green onion vinaigrette
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  • 2 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 teaspoons olive oil, divided
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  • 1 pound baby potatoes, cleaned a...
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  • 2 teaspoons chopped rosemary (fr...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/4 + 1/8 teaspoon freshly groun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 2 bunches watercress, tough stem...
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  • 1 tablespoon fresh lemon juice
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 pint tiny cherry or pear tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
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  • 3 cloves garlic, minced
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  • A little olive oil spray
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    +
  • Salt and pepper as desired
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    +
  • 1 red bell pepper, cut in 2-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • roast
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  • 2 lb center cut beef tenderloin
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    +
  • 1/2 tsp sea salt
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    +
  • 1 tsp black pepper
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    +
  • salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups strained orange juice
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  • 2 1/2 tablespoons lemon juice
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    +
  • grapeseed oil
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  • 2 beetroot (beets)
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    +
  • 2 bulbs red whitlof (Belgian End...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound asparagus, trimmed
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  • 1 teaspoon olive oil (preferably...
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  • 2 large tangerines or small oranges
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  • 1/3 cup fresh tangerine juice or...
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  • 2 teaspoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 thin asparagus stalks, ends t...
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  • 1 tablespoon plus 1/3 cup olive oil
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup minced shallots (about 2...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons Sherry wine vinegar
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    +
  • 2 teaspoons grated lemon peel
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium red bell peppers, halv...
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  • 2 medium yellow bell peppers, h...
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    +
  • 1/4 cup extra-virgin olive oil...
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    +
  • 2 garlic cloves, minced
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • roast
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    +
  • 2 lb center cut beef tenderloin
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    +
  • 1/2 tsp sea salt
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    +
  • 1 tsp black pepper
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    +
  • salad
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh asparagus , medium...
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    +
  • 4 ounces portabellini mushrooms
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  • 4 ounces oyster mushrooms
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  • 4 ounces shiitake mushrooms
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    +
  • 4 ounces baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 3/4 pounds thick asparagus
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    +
  • 2 tablespoons extra virgin olive...
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  • Kosher salt, freshly ground pepp...
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    +
  • 4 large juice oranges
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds asparagus, trimmed
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon fine sea salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 6 cups torn Boston lettuce (abou...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all