LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon paprika
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  • 1 teaspoon dried thyme
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  • ¼ to ½ teaspoon cayenne pepper
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  • Coarse salt and fresh ground pepper
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  • 2 pork tenderloins (10-12 oz. each)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 medium onions (use new onions...
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  • 5 tablespoons olive oil, divided
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  • Salt
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  • 1 yellow summer squash
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  • 2 small ears corn, blanched
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 large eggplants, about 2 pounds
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  • Kosher salt
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  • 1/3 cup olive oil
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Cayenne 
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  • 2 ribs celery, sliced
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  • 3 or 4 large eggs
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  • 5 red bell peppers, roasted, pee...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. finely grated fresh ginge...
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  • 1-1/2 lb. salmon fillet, prefera...
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  • 5 cups stemmed fresh shiitake mu...
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  • 1-1/2 tsp. cornstarch combined w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup loosely packed cilantro (t...
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  • 1-1/2 lb. small Italian eggplant...
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  • 1 Tbs. sesame seeds, toasted
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  • Salt and freshly ground black pe...
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  • 2 Tbs. molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces sweet potato (about 1 m...
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  • 4 ounces Brussels sprouts (about...
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  • 4 ounces carrot (about 1 large c...
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  • 4 ounces parsnip (about 1 medium...
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  • 4 ounces white or purple top tur...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • Hello Spring salad with Sweet Ca...
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  • serves six
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  • 2 cups raw cashews
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  • Olive oil
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  • 1 tablespoon sweet paprika (or t...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 red bell peppers, halved, core...
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  • 10 ears fresh corn, husked
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  • 5 tablespoons olive oil
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  • Salt and pepper
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  • 3 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 10 ears corn, shucked and stripp...
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  • 1/2 stick sweet butter (4 Tables...
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  • 1/2 cup diced shallots
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  • 2 cup milk
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  • 1 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 bunches of scallions
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  • 2 tbsp olive oil
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  • 2/3 cup creme fraiche
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  • 6 large plum tomatoes
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  • salt and freshly ground black p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Fire-roasted Salsa:
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  • 4 medium ripe fresh tomatoes
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  • 4 scallions
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  • 2 poblano chile peppers
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  • 1 jalapeno chile pepper (wear pl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 scallions, chopped
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  • 1 fresh serrano chile, seeded an...
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  • 5 tablespoons fresh tangerine juice
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  • 2 teaspoons olive oil
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  • 1 teaspoon Sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 fresh poblano chili
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  • 1 medium zucchini
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  • 2 scallions
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  • 5 garlic cloves
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  • 3/4 pound assorted vine-ripened...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 fresh poblano chiles
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  • 3/4 cup whole-milk ricotta (pref...
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  • 1/4 cup chopped scallion greens...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Fire-roasted Salsa:
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  • 4 medium ripe fresh tomatoes
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    +
  • 4 scallions
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    +
  • 2 poblano chile peppers
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    +
  • 1 jalapeno chile pepper (wear pl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large poblano chiles
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  • 6 cups fresh corn kernels (from...
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  • 3 tablespoons extra-virgin olive...
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  • 2 small zucchini (6 ounces each)...
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  • 3 scallions, thinly sliced cross...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 cups of panko breadcrumbs
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  • 1/4 cup ground ginger
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  • 1/4 cup ground coriander
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  • Salt and freshly ground black pe...
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  • Zest of 1 lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2-1/2 to 3 pounds boiling potatoes
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  • 1/3 cup seasoned rice vinegar
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  • 1/4 cup vegetable oil
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  • 1 teaspoon salt
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  • 7-ounce jar roasted peppers, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 plum tomatoes, halved and cored
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  • 8 scallions, cut into 2" pieces
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon salt
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  • 1 bag (6 ounces) baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 teaspoons ground cumin
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  • 1/4 cup lime juice (from 1 to 2...
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  • 2 1/2 tablespoons vegetable oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all