• 10 Ingredients
  • 2 beets, peeled and cut into wedges
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  • 10 baby carrots, peeled and cut...
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  • 1 red onion, peeled and cut into...
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  • 2 parsnips, peeled and cut into...
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  • 1 turnip, ends cut off and cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lbs heirloom carrots, trimmed...
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  • 2 tablespoons olive oil
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  • kosher salt and freshly cracked...
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  • 1 teaspoon red pepper flakes
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  • 1 shallot, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 orange halved
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  • 2 punnets of cress
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  • extra virgin olive oil red or wh...
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  • 2 cloves of garlic peeled
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  • 4 tablespoons mixed seeds toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 small carrots, peeled and qua...
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  • 1 red onion, peeled and chopped...
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  • ½ unwaxed lemon, quartered
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  • 2 tsp smoked sweet paprika
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  • 2 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g Quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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  • One bulb of green garlic (you co...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 x small pomelo
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  • 1 cup cucumber slices
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  • 3 cup Shredded Cabbage
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  • 1 cup shredded carrots
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  • 2 x breasts of roasted duck, shr...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 free-range chicken (about 1.1–...
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  • 110 g butter
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    +
  • 120 ml hot chilli sauce
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  • 1/2 tablespoon Worcestershire sauce
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  • 1/2 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 1.0 tsp black or brown mustard s...
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  • 2 garlic cloves , sliced
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  • 150.0g soft goat's cheese (or us...
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  • 1.0 tsp cumin seeds , toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 0.5 t cumin seeds
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  • 1 t anise seeds
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    +
  • 1 t black sesame seeds
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  • 0.5 t crushed red pepper flakes...
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  • 2 clv garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 18-24 firm young carrots
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  • 1 tbsp honey
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    +
  • 2 tbsp olive oil
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  • 1 tbsp zatar
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  • 1 tbsp coriander seeds
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces sweet potato (about 1 m...
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  • 4 ounces Brussels sprouts (about...
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  • 4 ounces carrot (about 1 large c...
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  • 4 ounces parsnip (about 1 medium...
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  • 4 ounces white or purple top tur...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (8-ounce) boneless duck breast...
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  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 3 cups fresh or thawed, frozen c...
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  • 1 medium carrot, peeled and cut...
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  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups Kitchen Basics® Origi...
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  • 2 tablespoons honey
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 red onion, finely sliced
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  • 1.0 clove garlic, finely chopped
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  • 300.0 g cooked roast lamb, shredded
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  • 2.0 tsp dried mixed herbs
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  • 4.0 tortilla wraps
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • nonstick cooking spray
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  • 16 small carrots, trimmed, or 8...
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  • 1/2 cup (2 1/2 ounces) pine nuts
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  • 1 small jicama*, peeled and cut...
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    +
  • 2 tablespoons plus 2 teaspoons f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, minced
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    +
  • 1 small carrot, finely diced
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    +
  • 1 small celery rib, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 red bell peppers
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion , chopped
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    +
  • 2 carrots , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 beef top loin petite roast (1-...
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  • 1-1/2 pounds bok choy, cut lengt...
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    +
  • 4 green onions
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    +
  • 1/2 cup Asian-style dressing, di...
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    +
  • 1-1/2 cups thin strips English o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12 ounces cooked beef beef (such...
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  • 4 medium whole wheat flour torti...
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    +
  • Hummus, any variety or Garlicky...
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    +
  • Fresh salad greens (such as baby...
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    +
  • Grape tomatoes halves, shredded...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 large carrots, grated (2 lb.)
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  • 3 Tbs. chopped parsley
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  • 2 Tbs. plus 1 tsp. olive oil, di...
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  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1/2 large green jalapeño chile,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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