• 7 Ingredients
  • 1 pound fingerling potatoes – wh...
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons capers, drained
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  • 1 cup wild baby arugula
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  • 2 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked wheat berries, so...
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  • 1 bulb of fennel
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 cup chopped roasted red bell p...
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  • 15 ounces cannellini beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 2 yellow bell peppers
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. capers, rinsed and coarse...
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  • 2 to 3 Tbs. roughly chopped fres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 small yellow or red bell pepper
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon drained capers
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  • 2 teaspoons minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 teaspoon chopped thyme
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 Acorn squash
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  • 5 Tbsp olive oil
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  • 2 Tsp smoked sea salt
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  • 1 Pinch cayenne pepper
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  • 1 Pinch coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 4 cups white beans, cooked from...
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  • 1 cup chopped roasted red pepper...
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  • 2 Tbsp drained capers
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  • 10 leaves fresh basil, thinly sl...
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  • 2 Tbsp finely chopped red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lb mixed bell peppers, tender-...
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  • 3 tablespoons white balsamic vin...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup olive oil, divided
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  • 1/2 cup fresh lemon juice
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  • 1/4 cup fresh thyme leaves
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  • 1 tablespoon coarse kosher salt
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  • 1 tablespoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 lb new potatoes, chopped into...
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  • 2 x garlic cloves
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  • 1 x shallot, chopped
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  • 2 capers , 1Tb. Tb. brine from c...
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  • 2 tsp Rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 12 large bell peppers, preferabl...
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  • Coarse salt and freshly ground b...
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  • 2 cloves garlic
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  • 1 tablespoon capers, rinsed
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  • 1 to 2 teaspoons red-wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds medium asparagus, tough...
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  • 2 red bell peppers
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons capers, drained
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large red bell peppers
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  • 2 large yellow bell peppers
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  • 10 cracked Sicilian green olives
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  • 6 oil-packed anchovy fillets, fi...
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  • 2 tablespoons capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggplants, roasted
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  • 1/2 cup extra-virgin olive oil
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    +
  • Salt to taste
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 garlic cloves, pressed or minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 assorted bell peppers (red, or...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup drained capers
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  • 2 garlic cloves, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 assorted bell peppers (red, or...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup drained capers
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 assorted bell peppers (prefera...
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    +
  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon drained bottled cap...
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  • 1 bunch arugula (1/4 lb), tough...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Tomato Tapenade:
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  • 3 anchovy fillets
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  • 1/2 cup cured black olives, such...
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  • 2 garlic cloves, minced
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    +
  • 3 tablespoons capers, chopped
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large, meaty portobello mushro...
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  • Salt and pepper, to taste
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  • 1/2 pound plain focaccia bread,...
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  • 1/2 red onion
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  • 2 firm-ripe tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces small potatoes, such as...
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  • 8 ounces green beans, trimmed
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  • 2 tablespoons plus 2 teaspoons o...
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  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 large sweet bell peppers, pref...
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  • Salt
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  • Freshly ground black pepper
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    +
  • 1 medium clove garlic, smashed t...
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    +
  • 1 1/2 teaspoons capers, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 600-800gr of potatoes peeled and...
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  • 1 onion cut into thin slices
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  • 2-3 green onions finely chopped
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  • 2 red italian sweet peppers (use...
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    +
  • 2 tablespoons of parsley, finely...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Good olive oil
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    +
  • 2 pinches hot red pepper flakes,...
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    +
  • 1/2 cup chopped fresh basil leaves
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  • Kosher salt and freshly ground b...
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    +
  • 2 jars roasted red peppers, slic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all