LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 baby artichokes, about 3 pounds
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  • Juice of 1 lemon
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  • Olive oil
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  • Salt and pepper
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  • Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 Whole Snappers, about 1 "½" po...
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  • 1 Tablespoon Kosher Salt
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  • 2 Teaspoon Freshly Ground Black...
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  • 1 Cup Extra Virgin Olive Oil
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  • 1 Medium Fennel Bulb (thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1.5 pounds fresh sardines
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  • 3 tablespoons flatleaf parsley,...
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  • 1 tablespoon minced green garlic...
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  • zest of 1 lemon, plus juice
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch organic carrots, washed
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  • 1 x organic blood orange or othe...
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  • 1 tbsp unrefined extra virgin ol...
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  • unrefined sea salt
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  • fresh chopped herbs optional (pa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 large butternut squash (2 1/4...
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  • 2 red onions, cut into 1 1/4-inc...
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  • 3 1/2 Tbsp. olive oil
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  • 3 1/2 Tbsp. light tahini paste
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  • 1 1/2 Tbsp. lemon juice
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Red quinoa - cooked
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  • 1 x Butternut squash - peeled an...
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  • 1/2 cup Cranberries
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  • 1/2 x Red onion
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  • 1 x Clove of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bulb fennel
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  • 2-3 med. beets (we use a long va...
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  • a bunch of baby carrots or 2-3 n...
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  • couple cloves of garlic, skins r...
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  • handful of parsley leaves, whole
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds (680g) green aspara...
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  • olive oil
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  • sea salt
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  • fresh ground black pepper
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  • 2 large eggs, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large eggplant (1 1/4 pounds)
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  • 4 garlic cloves, minced
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  • Kosher salt
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  • 1 cup drained, canned diced toma...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 red serrano or Fresno chiles,...
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  • 6 cloves garlic thinly sliced
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  • 2 bay leaves
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  • ½ cup olive oil
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  • 1½ pound large shrimp, peeled, d...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large fennel bulb, trimmed and...
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  • Olive oil
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  • Sea salt
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  • 1 cup raw millet
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  • 1 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 (2 pound) boneless beef roast
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  • 1 tablespoon canola oil
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  • 1 onion, sliced
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  • 4 cloves garlic, minced
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  • 1/2 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6/1 to 1 ¼ pound whole sea bass...
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  • Sea salt
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  • 2 lemons, sliced into thin rounds
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  • 6 sprigs of parsley or some fenn...
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  • Unrefined, cold pressed extra-vi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 6 8-ounce sea bass fillets
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless chicken breasts (abou...
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  • 4 bay leaves
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  • 1 quart chicken stock
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  • 2 garlic cloves, finely chopped
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  • 1 cup unsalted, toasted almonds,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cups carrots, cut diagonally i...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon fennel seeds, crushed
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 red bell peppers (if you want...
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  • 1/4 cup olive oil
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  • 3 garlic cloves, each one cut in...
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  • 1 teaspoon kosher salt
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  • Cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 bunch each. mint, cilantro, pa...
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  • 4 springs of rosemary – leaves p...
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  • 1 bulb of garlic
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  • 2 tbl fennel pollen
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  • ¾ cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 4 Ingredients
  • 2 cups chopped zucchini
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  • 2 cups chopped yellow squash
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped fresh parsley
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon white wine vinegar
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  • 1 1/2 teaspoons whole-grain mustard
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  • 1 scallion, minced
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  • 1 1/2 tablespoons chopped flat-l...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 tsp fresh parsley, chopped
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  • 1 tsp fresh garlic, minced
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon juniper berries
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  • 1 tablespoon Szechuan peppercorns
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon dried thyme
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  • 1/4 rack of venison, 4 chops (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/4 cup fine-diced leeks, white...
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  • 1/2 tsp finely chopped fresh garlic
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  • zest of 1 lemon
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all