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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 3 cups pumpkin (or other winter squas...
  • extra-virgin olive oil
  • fine grain sea salt
  • 12 tiny red onions or shallots, peele...
  • 2 cups cooked wild rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quinoa
  • 1½ cups vegetable stock
  • 2 oranges
  • 1 kg (2 lb) piece of pumpkin, diced i...
  • 1 cup chickpeas (cooked or tinned)
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • pepper, a sweet-hot
  • powder, are available at restaurant s...
  • 1/4cup pecan halves
  • 3 cups peeled and seeded pumpkin, cut...
  • 5 Tbsps pumpkin seed oil, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp Salt, divided
  • 1 tbsp chopped fresh rosemary
  • 1 tsp black pepper
  • 4 cup (1-inch) cubed peeled pumpkin o...
  • Cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly diced( w...
  • 100 ml peanut oil
  • Salt and freshly cracked black pepper
  • 1 medium chilli, deseeded, roughly ch...
  • 1 stick of lemongrass, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peeled an...
  • 1 tbsp olive oil
  • 1 tbsp honey
  • kosher salt and freshly ground black...
  • 1 1/2 tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled butter...
  • Cooking spray
  • 1/2 tsp salt, divided
  • 1/2 tsp freshly ground black pepper,...
  • 2 Tbsps sherry vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 8 cup romaine, chopped
  • 4 cup watermelon, cubed
  • 1/3 cup feta cheese
  • 3 tbsp roasted & salted pepitas
  • Juice of 4 limes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 chipotle chile in adobo
  • 1/2 cup, plus 5 Tbsps maple syrup
  • 1 small shallot, roughly chopped
  • 1/4 cup cider vinegar
  • 1/4 cup grapeseed oil, or other light...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 medium sugar pumpkin (about 4 lbs),...
  • 4 shallots, peeled and quartered leng...
  • 3 Tbsps olive oil
  • 1/4 cup fresh sage leaves
  • Coarse salt and ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pumpkins...
  • 1 tbsp butter (olive oil for dairy-free)
  • 3/4 cup shallots, diced
  • 3 cloves garlic, chopped
  • 4 cups fat free, low sodium chicken b...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • pumpkin Seeds:
  • 1 cup pumpkin seeds, toasted
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1/2 tsp chile powder
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • Eight 11-oz golden acorn squash or pu...
  • 4 Tbsps unsalted butter, melted
  • 5 medium unpeeled shallots
  • Two 2 1/2 -lb sugar pumpkins or but...
  • Salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 4 to 4 1/2 lbs red Kuri squash * ( Se...
  • 2 Tbsps vegetable oil or butter
  • 4 cloves garlic
  • 4 small shallots
  • 1 Tbsp fresh grated ginger, from a 3-...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 sheets of frozen puff pastry
  • 1/2 cup of lentils, cooked according...
  • 300 g of pumpkin, peeled and cut into...
  • 200 g of Danish feta
  • 1 small clove of garlic, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • Coarse salt and ground pepper
  • 12 ozs rigatoni
  • 2 Tbsps butter
  • 5 ozs fresh goat cheese, crumbled
  • roasted pumpkin with shallots and Sage
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 21 Ingredients
  • 6 turns freshly ground black pepper
  • 1/2 cup hazelnuts, toasted and roughl...
  • 6 stems fresh sage, leaves only
  • 1 cup heavy cream
  • 1/2 cup finely shaved parmesan cheese
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsps cold unsalted butter
  • 1 cup finely grated Parmesan
  • 1/3 cup butter reserved from baking t...
  • roasted pumpkin Seeds, for garnish, r...
  • 4 cups sliced, stemmed, and cleaned w...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups organic spinach
  • 1/4 cup roasted pumpkin seeds (pepitos)
  • 4 sage leaves
  • 3 tbsp olive oil
  • 2 tbsp roasted walnut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 fennel bulb with fronds
  • 2 medium parsnips (1/2 lb total), pee...
  • 1/2 lb celery root (sometimes called...
  • 3 medium carrots, peeled and cut into...
  • 14 small shallots (about 1 lb), peele...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 shallots , minced
  • 1 tsp Italian parsley , finely chopped
  • 1 tsp fresh thyme , finely chopped
  • 4 tsps unsalted butter
  • 3 tsps virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 shallots , peeled and quartered len...
  • 3 Tbsps olive oil
  • 1/4 cup freshly grated parmesan cheese
  • 1/4 cup fresh rosemary leaf
  • 1 medium sugar pumpkin, peeled, seede...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 30 Ingredients
  • 1/2 cup roasted pumpkin seeds, shelled
  • 1 Tbsp dried leaf oregano
  • 3 cup chicken stock
  • 4 (10 oz) double cut pork chops
  • 2 Tbsps red peppers, diced
  • Show all (30)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 lbs dense pumpkin or squash (su...
  • 1 Tbsp olive oil (or roasted pumpkin...
  • 1/2 tsp finely chopped fresh rosemary...
  • 1/2 tsp salt
  • 1/2 cup sliced red onions (or shallots)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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