• 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • kosher salt and freshly ground b...
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  • 1 1/2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup tightly packed cilantro, torn
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  • 1 pint cherry tomatoes, halved
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  • 1 head of kale
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • ½ cup (raw) cashews
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  • 1 tablespoon agar flakes
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  • 1 pinch celtic sea salt
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  • 1 ¼ cups water, boiling
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  • 1 ½ cups roasted pumpkin (learn...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 3 fresh tomatillos (about 6 oz....
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  • 1/2 cup shelled raw pumpkin seed...
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  • 2 medium cloves garlic, peeled
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  • 2 tablespoons lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound (16 ounces) unsalted pecans
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  • 3 tablespoons pumpkin puree (or...
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 1/2 tablespoons maple syrup
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  • 1/4 teaspoon salt (or more to ta...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x pumpkin
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  • 1 tsp Olive Oil
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1 1/2 tsp mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 tsp. ground coriander
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  • 1 tsp. olive oil
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  • Pinch cayenne (optional)
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  • 1/2 tsp. dried dill
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 5 Ingredients
  • 1 cup shelled, raw pumpkin seeds*
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon ground thyme
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 6 Ingredients
  • 8 cups lettuce leaves like Bibb,...
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  • ½ cup roasted pumpkin seeds (reg...
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  • ½ cup currants (or raisins)
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  • ⅓ cup freshly grated Parmesan ch...
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  • Dressing options: 1 tablespoon o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1500 g Tomatoes
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  • 3 Medium Red Onions
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  • Olive Oil
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  • 1 Litre Vegetable Stock
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  • ½ Tbsp Chopped Fresh Thyme or ½...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper, a sweet-hot
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  • powder, are available at restaur...
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  • 1/4cup pecan halves
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  • 3 cups peeled and seeded pumpkin...
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  • 5 tablespoons pumpkin seed oil,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 1/2 cups raw whole pumpkin seeds
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  • 2 teaspoons butter, melted
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  • Optional seasonings such as "Jan...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon cinnamon
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  • 500 g pumpkin , peeled and cubed
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  • 1/2 cup fresh basil , finely cho...
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  • 3 tablespoons olive oil
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  • 1 tablespoon garlic , crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 Baby Potatoes
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  • 1/4 pumpkin
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  • 2 Sweet Potatoes
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  • 2 Zucchini
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  • 1 Large Carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 275 g roma tomatoes , halved (ba...
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  • 2 lemons, juice of
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  • 1 kg potato , scrubbed and cubed...
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  • 400 g chickpeas , drained and ri...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pinch salt
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  • 1 1/2 cups raw whole pumpkin seeds
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  • 2 teaspoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 4 Ingredients
  • 2 cups raw pumpkin seeds, rinse...
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  • 1/4 teaspoon sea salt
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  • 2 tablespoons melted butter
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  • 1 teaspoon ranch dressing mix
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pinch salt
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  • 1 1/2 cups raw whole pumpkin seeds
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  • 2 teaspoons butter , melted
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  •  
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried dill
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  • 1 cup large raw pepitas
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons ground coriander
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  • 1 pinch cayenne (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups unsalted hulled raw pumpk...
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  • 1 teaspoon vegetable oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika or smoked p...
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  • 1/2 teaspoon ground allspice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 350 g reduced-fat feta cheese, c...
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  • 1 1/2 kg pumpkin , peeled and cubed
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  • 200 g green beans , trimmed and...
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  • 150 g baby spinach leaves
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  • garlic-flavored non-stick spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all