• 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 15 slices firm white sandwich bread
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 12 lb butternut squash, halved l...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1500 g Tomatoes
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  • 3 Medium Red Onions
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  • Olive Oil
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  • 1 Litre Vegetable Stock
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  • ½ Tbsp Chopped Fresh Thyme or ½...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 275 g roma tomatoes , halved (ba...
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  • 2 lemons, juice of
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  • 1 kg potato , scrubbed and cubed...
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  • 400 g chickpeas , drained and ri...
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 kg pumpkin , peeled, deseeded...
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  • 2 cups brown rice
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  • 1/3 cup pepitas
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  • 1/3 cup sunflower seed
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  • 1/2 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pumpkin
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  • 1 (400 g) can four-bean mix
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  • 2 cups fresh beans (chopped)
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  • 200 g fresh spinach
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  • 500 g cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 500 g cherry tomatoes , halved
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  • 2 tablespoons chili sauce
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  • 2 cups chopped pumpkin , 2cm cubes
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  • 1 cup snow peas , Halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons Dijon mustard
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  • 1 cup milk
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  • 1/3 cup balsamic vinegar
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  • 2 Russet potatoes, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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