• 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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  • Sea salt
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon white miso
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  • 1/2 teaspoon sriracha
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bulb of fennel, choose one wit...
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  • 2 red onions
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  • ½ butternut squash
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  • 4 tbs virgin olive oil
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  • course sea salt and freshly grou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • kosher salt and freshly ground b...
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  • 1 1/2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup tightly packed cilantro, torn
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  • 1 pint cherry tomatoes, halved
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  • 1 head of kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g of red quinoa
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  • 250 mls of water
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  • 1 tsp of salt
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  • 3 cups of butternut pumpkin, pee...
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  • 1 tbs of olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound (16 ounces) unsalted pecans
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  • 3 tablespoons pumpkin puree (or...
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 1/2 tablespoons maple syrup
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  • 1/4 teaspoon salt (or more to ta...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1/4 teaspoon cayenne pepper
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  • 1/3 cup plus 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1/2 cup pepitas (roasted hulled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x pumpkin
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  • 1 tsp Olive Oil
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1 1/2 tsp mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup shelled raw pumpkin seed...
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  • 1 teaspoon plus 3/4 cup extra-vi...
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  • Kosher salt
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  • 4 pounds kabocha or acorn squash...
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  • 1 tablespoon fresh thyme leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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  • 2 tablespoons Bourbon Molasses M...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons plus 1/2 cup grape...
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups lettuce leaves like Bibb,...
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  • ½ cup roasted pumpkin seeds (reg...
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  • ½ cup currants (or raisins)
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  • ⅓ cup freshly grated Parmesan ch...
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  • Dressing options: 1 tablespoon o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small Roma tomatoes, cored
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon sugar
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  • 6 poblano chiles, oil roasted, p...
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  • 3/4 cup pumpkin seeds, lightly t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper, a sweet-hot
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  • powder, are available at restaur...
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  • 1/4cup pecan halves
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  • 3 cups peeled and seeded pumpkin...
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  • 5 tablespoons pumpkin seed oil,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chipotle chile in adobo
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  • 1/2 cup, plus 5 tablespoons mapl...
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  • 1 small shallot, roughly chopped
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  • 1/4 cup cider vinegar
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  • 1/4 cup grapeseed oil, or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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  • 1 cup finely grated parmesan
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  • 1/4 cup plain flour
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  • 2 eggs, lightly beaten
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  • 8 (750g total) chicken tenderloins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x 95g tin Safcol Sensibly caug...
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  • 1 red chili peppers, cut into se...
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  • 1 tablespoons olive oil = Black...
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  • ½ red red onion, cut into sectio...
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  • 180 g pumpkin, cut into sections...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups pumpkin seeds reserve...
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  • 3/4 teaspoon fine salt
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  • 1/3 cup extravirgin olive oil
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  • 1/2 teaspoon prepared mustard
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  • 1 1/2 teaspoons coarse sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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