• 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 bulb of fennel, choose one wit...
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  • 2 red onions
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  • ½ butternut squash
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  • 4 tbs virgin olive oil
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  • course sea salt and freshly grou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups pumpkin, cut into 1/2 inc...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 cup quinoa
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  • 1 3/4 cups water or 1 (14 ounce...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup tightly packed cilantro, torn
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  • 1 pint cherry tomatoes, halved
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  • 1 head of kale
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1/4 teaspoon cayenne pepper
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  • 1/3 cup plus 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1/2 cup pepitas (roasted hulled...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 fresh tomatillos (about 6 oz....
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  • 1/2 cup shelled raw pumpkin seed...
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  • 2 medium cloves garlic, peeled
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  • 2 tablespoons lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup shelled raw pumpkin seed...
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  • 1 teaspoon plus 3/4 cup extra-vi...
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  • Kosher salt
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  • 4 pounds kabocha or acorn squash...
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  • 1 tablespoon fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 x pumpkin
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  • 1 tsp Olive Oil
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1 1/2 tsp mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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  • 2 tablespoons Bourbon Molasses M...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons plus 1/2 cup grape...
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 tsp. ground coriander
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  • 1 tsp. olive oil
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  • Pinch cayenne (optional)
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  • 1/2 tsp. dried dill
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup shelled, raw pumpkin seeds*
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon ground thyme
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1500 g Tomatoes
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  • 3 Medium Red Onions
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  • Olive Oil
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  • 1 Litre Vegetable Stock
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  • ½ Tbsp Chopped Fresh Thyme or ½...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound small Roma tomatoes, cored
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon sugar
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  • 6 poblano chiles, oil roasted, p...
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  • 3/4 cup pumpkin seeds, lightly t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 2 cups thinly sliced leeks
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon cinnamon
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  • 500 g pumpkin , peeled and cubed
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  • 1/2 cup fresh basil , finely cho...
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  • 3 tablespoons olive oil
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  • 1 tablespoon garlic , crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 275 g roma tomatoes , halved (ba...
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  • 2 lemons, juice of
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  • 1 kg potato , scrubbed and cubed...
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  • 400 g chickpeas , drained and ri...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x 95g tin Safcol Sensibly caug...
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  • 1 red chili peppers, cut into se...
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  • 1 tablespoons olive oil = Black...
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  • ½ red red onion, cut into sectio...
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  • 180 g pumpkin, cut into sections...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried dill
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  • 1 cup large raw pepitas
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons ground coriander
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  • 1 pinch cayenne (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons oregano
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons lemon juice
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  • 4 tablespoons apple cider vinegar
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  • 1 kg small potato , scrubbed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all