Roasted Plum Tomato Kid Friendly Cooking Light Recipes

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Mac And Cheese With Roasted Tomatoes

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Cook time: 1 hr 16 mins

15 Ingredients
Cooking spray
8 plum tomatoes, cut into 1/4-inch-th...
1 Tbsp olive oil
1 Tbsp minced fresh thyme
3/4 tsp salt, divided
4 garlic cloves, thinly sliced
1 lb uncooked multigrain whole wheat...
1/2 cup all-purpose flour (about 2 1/...
5 cups 1% low-fat milk
1 1/2 cups (6 ozs) shredded extrashar...
1 cup (4 ozs) shredded fontina cheese
1/2 tsp black pepper
1/2 cup (2 ozs) grated fresh Parmesan...
1/3 cup dry breadcrumbs
1/2 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Oven-roasted Tomato And Chèvre Bruschetta

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Cook time: 3 hrs 22 mins

8 Ingredients
12 plum tomatoes, halved lengthwise
Cooking spray
1/2 tsp kosher salt
24 (1/2-inch-thick) slices diagonally...
1 Tbsp extravirgin olive oil
1 garlic clove, halved
1/2 cup (4 ozs) soft goat cheese
3 Tbsps thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Bucatini With Eggplant And Roasted Peppers

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Cook time: 18 mins

12 Ingredients
2 large yellow bell peppers
1 small eggplant, peeled and cut into...
1 cup water
2 Tbsps extravirgin olive oil, divided
2 Tbsps minced fresh oregano
2 Tbsps capers
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
6 plum tomatoes, seeded and chopped
12 ozs bucatini or linguine
3/4 cup (3 ozs) grated ricotta salata...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Couscous, Spinach, And Roasted Tomato Soup

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Cook time: 36 mins

10 Ingredients
4 plum tomatoes, each cut into 8 wedg...
1 tsp olive oil
1 tsp butter
1 cup finely chopped onion
1/2 cup uncooked toasted Israeli cous...
1 1/2 tsps curry powder
1/4 tsp salt
1 garlic clove, minced
4 1/2 cups Rich Turkey Stock
1 (6-oz) package fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Roasted-vegetable Soup

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Cook time: 58 mins

12 Ingredients
2 1/2 cups coarsely chopped onion
1 cup chopped carrot
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
5 plum tomatoes, halved (about 1 lb)
3 garlic cloves, sliced
4 cups vegetable broth (1 [32-oz] box)
1 cup cubed peeled baking potato
1 tsp dried oregano
1 tsp dried basil
1 (28-oz) can whole tomatoes, undrain...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Grilled Pizza With Smoked Tofu And Roasted Red Peppers

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Cook time: 2 hrs 37 mins

15 Ingredients
1 tsp sugar
1 package dry yeast (about 2 1/4 tsps)
1 cup warm water (100° to 110°)
2 3/4 cups all-purpose flour, divided
1 Tbsp olive oil
1 tsp salt
Cooking spray
1 garlic clove, minced
1 (28-oz) can plum tomatoes, undraine...
1/4 tsp salt
1/4 tsp black pepper
Remaining ingredients:
2 red bell peppers
2 cups shredded smoked tofu (about 6...
1 1/2 cups (6 ozs) shredded fresh moz...
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Roasted Mediterranean Chicken

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Cook time: 49 mins

15 Ingredients
1 1/4 cups Healthy Choice Four Cheese...
4 tsps fresh lemon juice
1 Tbsp olive oil
1/2 tsp black pepper
1/4 tsp salt
5 garlic cloves, crushed
4 (4-oz) skinned, boned chicken breas...
Cooking spray
8 small red potatoes (about 1 lb)
8 plum tomatoes, quartered
1 (14-oz) can artichoke hearts, drained
10 garlic cloves, peeled
1 Tbsp chopped fresh or 1 tsp dried r...
12 large pitted ripe olives, quartered
Rosemary sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Sweet Potato And Cashew Korma Over Coconut Rice

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18 Ingredients
2 3/4 cups plus 2 Tbsps water
1 cup coconut milk
3/4 tsp salt
1 1/2 cups uncooked basmati rice
Cooking spray
1 1/2 cups chopped onion
1 Tbsp minced peeled fresh ginger
2 tsps ground coriander
2 tsps garam masala
2 garlic cloves, minced
4 cups chopped peeled sweet potato
1 cup water
2/3 cup chopped plum tomato
3 Tbsps finely chopped cilantro
1 tsp chile paste with garlic
1 (14-oz) package reduced-fat water-p...
3 Tbsps plain fat-free yogurt
2 Tbsps finely chopped dry-roasted ca...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Roasted-vegetable Sandwich With Ham And Cheese

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Cook time: 1 hr 35 mins

19 Ingredients
1/2 garlic head
2 cups sliced portabella mushrooms
1 1/4 cups diagonally sliced zucchini
1 cup chopped seeded Anaheim chile
1 cup thinly sliced peeled acorn squash
1/2 cup thinly sliced red onion
2 plum tomatoes, halved lengthwise an...
Vegetable cooking spray
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
4 rosemary sprigs
1 (8-oz) carton plain nonfat yogurt
2 Tbsps Dijon mustard
1/4 tsp balsamic vinegar
12 ozs thinly sliced lean deli ham
6 Tbsps grated fresh Parmesan cheese
6 Tbsps sliced ripe olives
1 (1-lb) loaf French bread, cut in ha...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Crispy Salmon With Risotto And Slow-roasted Tomatoes

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Cook time: 2 hrs 54 mins

20 Ingredients
Cooking spray
9 plum tomatoes, halved
1 Tbsp olive oil
1/2 tsp sea salt
1/2 tsp chopped fresh thyme
1/2 tsp freshly ground black pepper
4 garlic cloves, minced
4 1/2 cups fat free, less-sodium chic...
2 1/4 cups (1/2-inch-thick) sliced leek
1 1/2 cups uncooked Arborio rice
1/3 cup dry white wine
6 cups torn arugula or spinach
1/2 cup half-and-half
1/4 cup (1 oz) grated fresh Parmesan...
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 tsps olive oil
6 (5-oz) salmon fillets, skinned
Garnish:
Thyme sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Roasted Tomato-harissa Soup With Olive Toasts

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Cook time: 1 hr 45 mins

23 Ingredients
2 1/4 lbs plum tomatoes, cut in half...
2 garlic cloves, unpeeled
2 medium Walla Walla or other sweet o...
1/2 red bell pepper, seeded
Cooking spray
1 1/2 tsps olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp commercial harissa
1/4 tsp Spanish smoked paprika or chi...
2 1/2 cups vegetable broth
1/2 cup water
1/2 tsp chopped fresh thyme
1 1/2 tsps fresh lemon juice
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, halved
8 (1/4-inch-thick) slices diagonally...
1/4 cup chopped pitted kalamata olives
1 1/2 tsps chopped fresh parsley
1/4 tsp balsamic vinegar
1/8 tsp chopped fresh thyme
8 tsps plain low-fat yogurt
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Nutrition by Foodily 96% match
Calories per gram: 0.3
Total fat: Low
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Chicken Souvlaki

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Cook time: 6 mins

12 Ingredients
1/2 cup (2 ozs) crumbled feta cheese
1/2 cup plain Greek-style yogurt
1 Tbsp chopped fresh dill
1 Tbsp extravirgin olive oil, divided
1 1/4 tsps bottled minced garlic, div...
1/2 tsp dried oregano
2 cups sliced roasted skinless, bonel...
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce
1/2 cup chopped peeled cucumber
1/2 cup chopped plum tomato
1/4 cup thinly sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mediterranean Chicken-and-brown Rice Salad

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Cook time: 51 mins

14 Ingredients
2 tsps olive oil
1 cup coarsely chopped onion
1 cup uncooked long-grain brown rice
1 cup water
1 (10 1/2-oz) can low-salt chicken broth
2 cups coarsely chopped plum tomato
1 3/4 cups cubed ready-to-eat roasted...
1/2 cup chopped fresh basil
1/4 cup chopped fresh oregano
1/4 cup coarsely chopped ripe olives
2 Tbsps white balsamic vinegar
1/4 tsp salt
1 (19-oz) can chickpeas (garbanzo bea...
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Roast Lamb Pitas With Spicy Sesame Yogurt Sauce

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Cook time: 4 mins

10 Ingredients
1/2 cup plain fat-free yogurt
1 Tbsp tahini (sesame-seed paste)
1/2 tsp chile garlic sauce (such as L...
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 (6-inch) pitas, cut in half
1 1/4 cups shredded Simple roasted Le...
1 cup thinly sliced red onion
1 cup thinly sliced cucumber
2 plum tomatoes, seeded and thinly sl...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken, Artichoke, And Rice Casserole

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Cook time: 1 hr 58 mins

15 Ingredients
2 Tbsps olive oil, divided
12 chicken thighs (about 3 1/2 lbs),...
3 garlic cloves, minced
3 cups finely chopped onion
2 cups uncooked long-grain rice
3 cups no-salt-added chicken broth
1 cup dry white wine
1 Tbsp dried rubbed sage
1 Tbsp dried thyme
1 tsp salt
1/2 tsp freshly ground pepper
2 1/2 cups frozen green peas
2 cups diced plum tomato
1 (9-oz) package frozen artichoke hearts
3/4 cup bottled roasted red bell pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Roasted-vegetable Sandwich

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Cook time: 1 hr 35 mins

16 Ingredients
1/2 garlic head
2 cups sliced portabella mushrooms
1 1/4 cups diagonally sliced zucchini
1 cup chopped seeded Anaheim chile
1 cup thinly sliced peeled acorn squash
1/2 cup thinly sliced red onion
2 plum tomatoes, halved lengthwise an...
Vegetable cooking spray
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
4 rosemary sprigs
1 (8-oz) carton plain nonfat yogurt
2 Tbsps Dijon mustard
1/4 tsp balsamic vinegar
1 (1-lb) loaf French bread, cut in ha...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chicken Souvlaki Pitas With Tahini Sauce

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Cook time: 18 mins

16 Ingredients
6 Tbsps plain fat-free Greek yogurt
2 Tbsps shredded cucumber
1 1/2 Tbsps tahini (roasted sesame se...
5 tsps fresh lemon juice, divided
5 garlic cloves, minced
1 Tbsp extra-virgin olive oil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 lb skinless, boneless chicken breas...
Cooking spray
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce
1/2 cup thinly sliced red onion
16 (1/4-inch-thick) slices cucumber
16 (1/4-inch-thick) slices plum tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Couscous With Spring Vegetables And Harissa Sauce

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Cook time: 14 mins

17 Ingredients
1 (5.8-oz) package roasted-garlic-and...
1/3 cup finely chopped plum tomato
1/8 tsp ground allspice
1 Tbsp olive oil
2 cups coarsely chopped leek
1 cup coarsely chopped yellow bell pe...
1 cup sugar snap peas, trimmed
1/2 cup peeled halved pearl onions
1/2 cup quartered radishes
6 baby carrots, cut in half lengthwise
3 garlic cloves, minced
2 cups torn spinach
1/2 cup chopped fresh parsley
1/2 tsp sugar
1/8 tsp salt
1 (15-oz) can chickpeas (garbanzo bea...
Harissa Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Roasted-vegetable Potpie With Feta

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Cook time: 2 hrs 16 mins

26 Ingredients
6 cups (1-inch) cubed peeled eggplant...
2 cups (1-inch) cubed zucchini
2 cups (1-inch) pieces red bell pepper
2 cups (1-inch) pieces yellow bell pe...
2 cups (1/2-inch-thick) sliced carrot
1 large Vidalia or other sweet onion,...
Cooking spray
20 (1/2-inch-thick) slices portobello...
4 plum tomatoes, halved lengthwise
1 large garlic clove, minced
1 cup all-purpose flour
1/4 tsp baking powder
1/4 tsp salt
1/4 cup low-fat buttermilk
2 Tbsps butter or stick margarine, me...
1 tsp cider vinegar
Remaining ingredients:
1/2 cup (2 ozs) finely crumbled feta...
1/3 cup thinly sliced fresh basil
1/4 cup fat-free, less-sodium chicken...
1 Tbsp balsamic vinegar
1/2 tsp dried rosemary
1/2 tsp salt
1/8 tsp black pepper
1 large egg white, lightly beaten
1 1/2 tsps sesame seeds
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: Med
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Curried Noodle Salad With Roast Lamb

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Cook time: 14 mins

18 Ingredients
1/3 cup rice vinegar
2 Tbsps fresh lime juice
1 Tbsp dark sesame oil
1 Tbsp honey
1 tsp curry powder
2 tsps grated peeled fresh ginger
1 tsp chile garlic sauce (such as Lee...
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
8 ozs uncooked udon noodles (thick, r...
1 1/2 cups shredded Simple roasted Le...
1 cup (3-inch) julienne-cut seeded pl...
1 cup chopped peeled mango
1/2 cup shredded carrot
1/2 cup thinly sliced green onions
1/2 cup (2-inch) julienne-cut seeded...
1/3 cup thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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