LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 large red bell peppers, roaste...
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  • 1 tsp olive oil
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tsp. ground cumin
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  • 2 Tbs. loosely packed fresh cila...
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  • Kosher salt and freshly ground p...
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  • 1 large yellow onion, finely cho...
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  • 1/2 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 large yellow bell peppers, see...
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  • 2 large mangoes, peeled and cut...
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  • 1 cup mango nectar
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  • 1/2 cup vegetable broth
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  • 2 tablespoons fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup sour cream
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  • 2 tablespoons whole milk
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  • 2 tablespoons fresh minced cilan...
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  • 2 tablespoon lime juice
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  • salt and pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 fennel bulb, chopped
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  • 3 cloves garlic, chopped
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  • 6 red bell peppers, roasted and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4-5 large red bell peppers (abou...
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  • 2 x leeks, washed thoroughly and...
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  • 1 x clove minced garlic
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  • 1 tbsp olive oil
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  • 3 tbsp sweet butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 stick (1/4 lb.) unsalted butter
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  • 6 onions, finely chopped
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  • 4 cloves garlic, minced
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  • 4 (14 oz.) cans Italian plum tom...
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  • 4 (13.75 oz.) cans chicken or ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • 1 can (11.5 oz.) tomato juice
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  • 1 cup whipping cream
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  • 42 ounces (one 28-oz. can and on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons finely chopped sha...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1 tablespoon unsalted butter
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  • 6 yellow bell peppers, roasted (...
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  • 1 1/2 cups low-salt chicken brot...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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  • 2 1 1/2-pound cooked whole crabs...
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  • 10 cups water
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  • 1 750-ml bottle of dry white wine
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  • 3 cups bottled clam juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2tsp chopped red chilli
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  • 1.21/2pt vegetable stock
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  • 900 g /2lb roasted peppers
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  • sour cream to serve and chopped...
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  • seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 pounds red bell peppers (about...
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, chopped (about...
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  • 5 garlic cloves, chopped
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  • 3 1/2 cups vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 red bell peppers
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 2 (16-ounce) cans fat-free, redu...
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  • 3/4 cup dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red bell peppers
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    +
  • 3 red jalapeno peppers
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  • 1/4 cup olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups milk (or 5% cream)
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 4 tablespoons sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 red bell peppers , cored and s...
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  • 3-4 cups low sodium chicken broth
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  • salt & freshly ground black pepper
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    +
  • 1/2 large onion , chopped finely
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    +
  • sour cream or half-and-half
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup milk
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons sour cream
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  • 8 ounces crumbled feta cheese
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    +
  • 1 1/2 cups diced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces salted butter
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  • 1 quart vegetable stock
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  • 3 1/2 ounces sour cream
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  • 10 ounces roasted red peppers, s...
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  • 10 ounces carrots , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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    +
  • 1 tablespoon curry powder
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    +
  • 2 cups fat-free half-and-half
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    +
  • 1 cup fat free sour cream
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    +
  • 1 pinch salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups chicken stock, broth...
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  • Toppings
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    +
  • 1 small potato , peeled and chopped
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 red bell peppers, roasted, pee...
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  • 1 small onion, minced
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    +
  • 2 avocados, cut into small dice
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    +
  • 1 cup Marsala
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    +
  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons tomato paste
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    +
  • 8 (U 16/20-count) shrimp
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  • 1/4 cup heavy cream
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    +
  • Salt and freshly ground black pe...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup sweet corn kernels, lightl...
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  • 2 tablespoons chopped fresh cila...
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    +
  • 2 cups heavy cream
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 to 2 tablespoons cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cumin , ground
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  • 2 cups onions , minced
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    +
  • 2 teaspoons garlic (minced or cr...
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  • 1/2 teaspoon salt (or to taste)
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • For the tomato soup
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    +
  • 3 unpeeled large garlic cloves
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    +
  • 3 lbs plum tomatoes , quartered...
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  • 1/2 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all