• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup roasted red bell peppers...
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  • 3 cloves garlic
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup pine nuts
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  • 1 1/2 cup basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 1 x roasted red pepper
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  • 1 tbs fresh basil leaves , optional
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  • 1 clove garlic , chopped
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  • 2 tbs pine nuts , toasted
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  • 1/4 cup grated parmigiano-reggiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon dried rosemary
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups (1-inch) cubed peeled but...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 2 tablespoons capers, rinsed, co...
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  • 1/8 teaspoon salt, or to taste
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  • 1 6-ounce can chunk light tuna i...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 clove(s) garlic
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  • 1/3 cup(s) pine nuts
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  • 1/3 cup(s) grated parmesan cheese
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  • 1 cup(s) roasted red bell pepper
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  • 1 cup(s) basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup chopped fresh dill
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  • 1 pound penne pasta
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  • 2 garlic cloves, peeled and mi...
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  • ¼ cup olive oil , plus more for...
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  • 1 small or ½ large eggplant , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted pumpkin seeds or...
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  • 2 cups chopped spinach
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  • 4 ears corn, shucked, kernels re...
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  • 1/2 pound dried penne or fusilli...
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large portobello mushrooms, st...
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  • 2 garlic cloves, slivered
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  • 2 teaspoons olive oil
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  • Salt and freshly ground pepper t...
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  • 1 pound penne pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 1 6-ounce can chunk light tuna i...
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  • 1 7-ounce jar roasted red pepper...
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  • 1/8 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound large raw shrimp, peeled...
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  • 1 cup white wine
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  • 1/2 teaspoon red-pepper flakes
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds zucchini
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  • 3 tablespoons olive oil
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  • 8 ounces dried gemelli, penne or...
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  • 1 red bell pepper, roasted, peel...
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  • 4 ounces smoked mozzarella chees...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) butter
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  • 1/2 cup(s) diced roasted red pep...
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  • 1/2 cup(s) frozen green peas
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  • 1 1/2 cup(s) half-and-half
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  • 1 large onion chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb large raw shrimp, washed, p...
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  • 1 cup white wine
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  • 1/2 tsp crushed red pepper
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  • 1/4 tsp ground black pepper
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 bunch fresh basil leaf , cut i...
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  • 1/2 teaspoon salt (to taste)
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  • fresh ground black pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red or yellow bell peppe...
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  • 1 medium red onion, cut into wed...
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  • Cooking spray
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  • 3 cups uncooked penne pasta (10...
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  • 1 cup sliced 70%-less-fat turkey...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon olive oil (optional)
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  • 1/2 cup red wine vinegar
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  • 1 large onion , sliced
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  • 1/2 cup parmesan cheese , grated
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  • 2-3 large bell peppers , sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 green onions , finely chopped
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  • 2 tablespoons balsamic vinegar (...
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  • cayenne
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  • 1/4 cup basil or parsley , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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    +
  • 1 6-ounce can chunk light tuna i...
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    +
  • 1 7-ounce jar roasted red pepper...
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    +
  • 1/8 teaspoon salt, or to taste
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces penne pasta, cooked and...
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons canola oil
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  • 1 tablespoon cider vinegar
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  • 1 medium onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 6 plum tomatoes , sliced
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  • 1 tablespoon chopped fresh basil
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  • 1 (4 ounce) package blue cheese...
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  • 1/2 cup mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups turkey pepperoni
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  • 1 medium red onion
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  • 3 cups uncooked whole wheat penne
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  • 1/2 cup crumbled feta
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  • 2 large red peppers or orange pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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